Now that we still have some sunlight hanging aroun Now that we still have some sunlight hanging around after the kids go to bed, my new thing is sipping a glass of wine on the back patio while making small talk with Josh and praying the kids stay in bed.
 
I've been obsessed with cleaning our house recently but I've been so good about it, I have nothing left to clean or tidy right now and I'm left to face the things I don't really want to think about like the fact that I miss my kids when they're at school or how I really want to fill this house up with some more of them 😅 

At any rate, one of my simple pleasures in life is decluttering and purging unused things and I feel like I've accomplished a lot!! What about you?
Being a mom has always meant so much to me. Growin Being a mom has always meant so much to me. Growing up, I thought it was pretty much all I was cut out to do, which ended up being false. But even though I've learned that I'm capable of so many other things, being a mom is still one of my highest aspirations. As we're getting our home ready for fostering, I can't help but think of how the little one(s) entering our home will feel but also how David and Evy will feel. How will they react if we parent slightly differently? Will they understand that we're working to build trust and connection or will they feel indignant? These are the things I pray about and also speak to the kids about in the days leading up. We're all excited but I have the feeling of heaviness that we don't and won't understand the burden until we're all already carrying it together.
Doing my gosh darned best to manifest spring over Doing my gosh darned best to manifest spring over here and I think it might be working 😉 Today the kids had TWOsday at school and they were so sweet. David wore a tie (I don't exactly get how it tirles in to Twosday but the kids were happy so..) and Evy "twinned" with a couple of sweet friends in her class. It's so sweet when you see your own kids building their own friendships. It just loosens a little piece of anxiety I've had about parenthood since David was still in my tummy. How did you spend your TWOsday??

Sandals @naotfootwear 💕
Today was a sweet day. Woke up at 8:30 next to Jos Today was a sweet day. Woke up at 8:30 next to Josh in a quiet house - the kids slept over my parent's last night. Got up, raced to clean the kitchen as fast as I could while my coffee was brewing. The coffee won this time. 

I recorded a Reel while getting ready. Went to the place where we were going to meet my fam a bit early so Josh and I could get in a walk. Then we got coffee, went to a huge antique store (sadly left with nothing but took pictures of my faves so I can remember to come back) and went to lunch with the kids and my parents. Love easy-going and fun days like these 🖤
Back in the day,I was talking with someone about m Back in the day,I was talking with someone about marriage.Josh and I had been married for a few years at that point but this guy was still single. ..

He told me he was studying to get his masters in counseling and he wanted to be a marriage counselor one day.I thought "Hey that's pretty cool" but, curious,because,you know, he was single. 

Anyway, after we'd been talking a few minutes about our interest in helping married couples, he leaned in and said, "You know, I have this theory on marriage.." "Oh yeah?" I said (pretty curious to hear what theories this guy had for all of marriage for everyone everywhere). 

He said, "I believe that every single problem in marriage boils down to communication."

At the time, I didn't really know what to say. I'm more of a *reflector* and then I come up with what I wish I had said later.

Here's what I wish I had said: "Um. Yeah I don't think so. I mean sure, communication helps with a lot of issues. But what about selfishness,⠀addiction,⠀past hurt and trauma, etc? Communication will help people work through those issues but they're connected to much deeper issues that concern the heart--not just your communication skills."

We are all broken, very human, beings and when left to our own devices,⠀we don't have all the tools necessary to "fix" ourselves or our spouse's problems. We can talk until we're blue in the face but we just can't fix ourselves. 

What we do need, is to lean on the Creator who made all things good and makes all things new. To understand that we are not the main characters here. The whole world and everything in it points to Christ and His redeeming power. And yes, he often works that out through us and often through communication. But it's not communication that saves marriages. It's Jesus.

I was just thinking about that today and wanted to get it off my chest. What role do you think communication plays?
Merry Christmas from the Damons! 🎁 Merry Christmas from the Damons! 🎁
So much joy in one photo! Ok, maybe 4 photos 😜 So much joy in one photo! Ok, maybe 4 photos 😜 Love my littlest niece, Eva ❤️
Let's hash something out together: what's somethin Let's hash something out together: what's something you do or used to fight about in your marriage/relationship regularly?

Do you feel like the issue is/was pretty cut and dry? 

Or was there an underlying issue that bubbled up in different ways?

Curious to know your thoughts. 

When Josh and I were first married, we fought a lot. We were pretty low-income, didn't have great jobs, and had a wee baby. While our fights were often about the grocery list, the real issue was that we were SCARED. 

Scared of the adult life we had just stepped into. It was kind of like jumping into a puddle you don't think is that deep until after it's too late and now your socks are completely drowning 🚣🏼‍♀️ 

Luckily, though, they dry off over time, don't they?

After lots of learning and working really hard (both at our jobs and relationship) things started to ease up. We started to see that there was a light at the end of the tunnel and even though we weren't there yet, it gave up hope to carry on together ❤️
Go on a walk with your spouse before Netflixing. O Go on a walk with your spouse before Netflixing. Or if you can't leave the house, sit in the kitchen with a glass of wine. Make time to talk. And make it easier by doing things together. It's so so important ❤️
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Baby, Family, fitness, Health, Life & Finances, Printable, Sponsored · March 25, 2016

How to Create Your Own Workout Calendar for Free!

Putting my exercise routine in front of me on a calendar for the entire month really changes my mindset of working out. I know that I can’t schedule anything for this Wednesday, because I’m going to the gym. And Saturday morning I’m going to a class. It also allows my #introverted self to mentally prepare to be around people haha.
*This is an Acorn Influence sponsored post. The tutorial and opinion are all mine.*

Hey Chicas!

The other day I wrote to you all about why it is so darn important for busy mamas (or anyone!) to make exercise a priority in their lifestyles! It honestly has changed my life and made me a happier/more confident person overall. If you missed the post, you can check it out here.

Also, in this post I wrote a few months ago, I talked about why having a workout calendar is soooo darn helpful for keeping exercise part of your routine. Before regular exercise was anywhere close to being a “routine” in my life, I used my workout calendar to guilt me into going to the gym after seeing how many days in a row I played hookie. BUT NOW that getting to the gym is a regular part of my week, I use my workout calendar to plan out which muscles to focus on, which ones to rest, and what exercise classes I’m planning on attending that month.

How to create a workout calendar for free!
Putting my exercise routine in front of me on a calendar for the entire month really changes my mindset of working out. I know that I can’t schedule anything for this Wednesday, because I’m going to the gym. And Saturday morning I’m going to a class. It also allows my #introverted self to mentally prepare to be around people haha.

pampers pic 6

Another thing that has made it so much more important to me is wanting to make sure that my son grows up with an active mommy! Not only do I really really want to be a great example to him so he learns to live a fit and healthy life, I want to be able to have the most fun possible with him without my health slowing me down! No one just chooses to be healthy one day. It takes hundreds of small choices that add up to a changed lifestyle. Choosing Pampers Premium Care diapers at Walmart is one simple choice that I make to live a lifetime of love with my baby boy.

Today I’m going to show you how to super easily make your own workout calendar fo’ free using one of my favorite web tools, PicMonkey! (I do have the paid version, but everything in this tutorial is totes free).

1 Open PicMonkey

pic monkey 1

2 Hover over “Design,” click on “8×10”

This will make it so it fits well on regular copy paper.

pm2

3 Keep the background white (your choice, but if you don’t it’ll use a ton of ink).
Click the “Tt” on the left hand side to get to inserting text.

pm3

4 Pick your font and click “Add Text” at the top. Write the letters “S M T W T F S.”

You can play with the spacing and the size of the text until they are centered nearish to the middle of the page.

PM4

5 Next click the little butterfly to the left to get to the graphics. Open the top bar the says “Geometric” and select the first rectangle.

pm5

6 Start drawing rectangles to make weeks and days of the month.

I changed the color of the rectangle to gray and changed the opacity while I was placing them in order to make them easier to see.

PM6

7 In my design I laid 4 grey rectangles horizontally to represent weeks. I then laid a large rectangle overtop with a lighter opacity and changed its color to blue.

pm7

8 Now with your days of the week and your weeks and days in place, go back to text (the “Tt” to the left).

In the picture above, you can see I chose a pretty script font to write out the month. You can also change the color in the settings.  If you’d like to make a calendar for the entire year, save your image each time with a new month written in the text above the days of the week.

9 To add a little bling to your calendar, go back to Graphics (the little butterfly to the left)


And any of the graphics they have to choose. If you have your own that you’d like to use, you can always click “Your Own” at the top. I got my graphics from one of my favorite designers/artists at
AngieMakes.com. Her stuff is freakin’ adorable!

PM8

Voila!! You have your super cute, super motivational workout calendar!

*TIP* Put your calendar in a frame with glass overtop and use a dry-erase marker to check off the days you worked out!!

Here’s a picture of my calendar hanging up in our home for me to be reminded on a daily basis of my promise to my son to live a fit and healthy life.

april workout cal no trees

If you’d like to share those post with a friend, tweet this below!

Stay fit to set an example for your family #motherspromise #fitness via @damonchels
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Share what gets you motivated to live a fit and healthy lifestyle in the comments below! Keep on chuggin mamacitas!

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In: Baby, Family, fitness, Health, Life & Finances, Printable, Sponsored · Tagged: active, affiliate, baby, calendar, create, family, fitness, gym, Health, make, momlife, pampers, picmonkey, promise, sponsored, toddler, workout

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Comments

  1. Jasmine says

    March 25, 2016 at 2:47 pm

    This is such a cute post! I’ve been just keeping my workout calendar in my head, but I think it would be fun (and beneficial) to put it down on paper. Especially if it’s as cute as you made yours!

  2. Natalie @ A Fit Philosophy says

    March 25, 2016 at 3:14 pm

    Great idea! Cute too! I like having a plan – much easier to stick too 🙂

  3. Jessica Bradshaw says

    March 25, 2016 at 9:12 pm

    SO pretty! Thank you for the step by steps. Love it! 🙂

  4. Emma says

    March 26, 2016 at 8:02 pm

    This is such a cute idea! I’ve been needing a way to track my workouts and this is perfect! Thank you for sharing!

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5 Really Good Reasons Why Busy Moms Should Workout

Hi! I'm Chelsea and we're the Damon's. We spent the last two years in WA state paying off student loans and just bought our first house in SC! I love a smooth black coffee, Josh's first love is the Seattle Sounders. Our kids are huge dorks and constantly make us laugh and we all love spending as much time outside as possible.

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Now that we still have some sunlight hanging aroun Now that we still have some sunlight hanging around after the kids go to bed, my new thing is sipping a glass of wine on the back patio while making small talk with Josh and praying the kids stay in bed.
 
I've been obsessed with cleaning our house recently but I've been so good about it, I have nothing left to clean or tidy right now and I'm left to face the things I don't really want to think about like the fact that I miss my kids when they're at school or how I really want to fill this house up with some more of them 😅 

At any rate, one of my simple pleasures in life is decluttering and purging unused things and I feel like I've accomplished a lot!! What about you?
Being a mom has always meant so much to me. Growin Being a mom has always meant so much to me. Growing up, I thought it was pretty much all I was cut out to do, which ended up being false. But even though I've learned that I'm capable of so many other things, being a mom is still one of my highest aspirations. As we're getting our home ready for fostering, I can't help but think of how the little one(s) entering our home will feel but also how David and Evy will feel. How will they react if we parent slightly differently? Will they understand that we're working to build trust and connection or will they feel indignant? These are the things I pray about and also speak to the kids about in the days leading up. We're all excited but I have the feeling of heaviness that we don't and won't understand the burden until we're all already carrying it together.
Doing my gosh darned best to manifest spring over Doing my gosh darned best to manifest spring over here and I think it might be working 😉 Today the kids had TWOsday at school and they were so sweet. David wore a tie (I don't exactly get how it tirles in to Twosday but the kids were happy so..) and Evy "twinned" with a couple of sweet friends in her class. It's so sweet when you see your own kids building their own friendships. It just loosens a little piece of anxiety I've had about parenthood since David was still in my tummy. How did you spend your TWOsday??

Sandals @naotfootwear 💕
Today was a sweet day. Woke up at 8:30 next to Jos Today was a sweet day. Woke up at 8:30 next to Josh in a quiet house - the kids slept over my parent's last night. Got up, raced to clean the kitchen as fast as I could while my coffee was brewing. The coffee won this time. 

I recorded a Reel while getting ready. Went to the place where we were going to meet my fam a bit early so Josh and I could get in a walk. Then we got coffee, went to a huge antique store (sadly left with nothing but took pictures of my faves so I can remember to come back) and went to lunch with the kids and my parents. Love easy-going and fun days like these 🖤

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Follow @chelsealeighdamon

Now that we still have some sunlight hanging aroun Now that we still have some sunlight hanging around after the kids go to bed, my new thing is sipping a glass of wine on the back patio while making small talk with Josh and praying the kids stay in bed.
 
I've been obsessed with cleaning our house recently but I've been so good about it, I have nothing left to clean or tidy right now and I'm left to face the things I don't really want to think about like the fact that I miss my kids when they're at school or how I really want to fill this house up with some more of them 😅 

At any rate, one of my simple pleasures in life is decluttering and purging unused things and I feel like I've accomplished a lot!! What about you?
Being a mom has always meant so much to me. Growin Being a mom has always meant so much to me. Growing up, I thought it was pretty much all I was cut out to do, which ended up being false. But even though I've learned that I'm capable of so many other things, being a mom is still one of my highest aspirations. As we're getting our home ready for fostering, I can't help but think of how the little one(s) entering our home will feel but also how David and Evy will feel. How will they react if we parent slightly differently? Will they understand that we're working to build trust and connection or will they feel indignant? These are the things I pray about and also speak to the kids about in the days leading up. We're all excited but I have the feeling of heaviness that we don't and won't understand the burden until we're all already carrying it together.
Doing my gosh darned best to manifest spring over Doing my gosh darned best to manifest spring over here and I think it might be working 😉 Today the kids had TWOsday at school and they were so sweet. David wore a tie (I don't exactly get how it tirles in to Twosday but the kids were happy so..) and Evy "twinned" with a couple of sweet friends in her class. It's so sweet when you see your own kids building their own friendships. It just loosens a little piece of anxiety I've had about parenthood since David was still in my tummy. How did you spend your TWOsday??

Sandals @naotfootwear 💕
Today was a sweet day. Woke up at 8:30 next to Jos Today was a sweet day. Woke up at 8:30 next to Josh in a quiet house - the kids slept over my parent's last night. Got up, raced to clean the kitchen as fast as I could while my coffee was brewing. The coffee won this time. 

I recorded a Reel while getting ready. Went to the place where we were going to meet my fam a bit early so Josh and I could get in a walk. Then we got coffee, went to a huge antique store (sadly left with nothing but took pictures of my faves so I can remember to come back) and went to lunch with the kids and my parents. Love easy-going and fun days like these 🖤
Back in the day,I was talking with someone about m Back in the day,I was talking with someone about marriage.Josh and I had been married for a few years at that point but this guy was still single. ..

He told me he was studying to get his masters in counseling and he wanted to be a marriage counselor one day.I thought "Hey that's pretty cool" but, curious,because,you know, he was single. 

Anyway, after we'd been talking a few minutes about our interest in helping married couples, he leaned in and said, "You know, I have this theory on marriage.." "Oh yeah?" I said (pretty curious to hear what theories this guy had for all of marriage for everyone everywhere). 

He said, "I believe that every single problem in marriage boils down to communication."

At the time, I didn't really know what to say. I'm more of a *reflector* and then I come up with what I wish I had said later.

Here's what I wish I had said: "Um. Yeah I don't think so. I mean sure, communication helps with a lot of issues. But what about selfishness,⠀addiction,⠀past hurt and trauma, etc? Communication will help people work through those issues but they're connected to much deeper issues that concern the heart--not just your communication skills."

We are all broken, very human, beings and when left to our own devices,⠀we don't have all the tools necessary to "fix" ourselves or our spouse's problems. We can talk until we're blue in the face but we just can't fix ourselves. 

What we do need, is to lean on the Creator who made all things good and makes all things new. To understand that we are not the main characters here. The whole world and everything in it points to Christ and His redeeming power. And yes, he often works that out through us and often through communication. But it's not communication that saves marriages. It's Jesus.

I was just thinking about that today and wanted to get it off my chest. What role do you think communication plays?
Merry Christmas from the Damons! 🎁 Merry Christmas from the Damons! 🎁
So much joy in one photo! Ok, maybe 4 photos 😜 So much joy in one photo! Ok, maybe 4 photos 😜 Love my littlest niece, Eva ❤️
Let's hash something out together: what's somethin Let's hash something out together: what's something you do or used to fight about in your marriage/relationship regularly?

Do you feel like the issue is/was pretty cut and dry? 

Or was there an underlying issue that bubbled up in different ways?

Curious to know your thoughts. 

When Josh and I were first married, we fought a lot. We were pretty low-income, didn't have great jobs, and had a wee baby. While our fights were often about the grocery list, the real issue was that we were SCARED. 

Scared of the adult life we had just stepped into. It was kind of like jumping into a puddle you don't think is that deep until after it's too late and now your socks are completely drowning 🚣🏼‍♀️ 

Luckily, though, they dry off over time, don't they?

After lots of learning and working really hard (both at our jobs and relationship) things started to ease up. We started to see that there was a light at the end of the tunnel and even though we weren't there yet, it gave up hope to carry on together ❤️
Go on a walk with your spouse before Netflixing. O Go on a walk with your spouse before Netflixing. Or if you can't leave the house, sit in the kitchen with a glass of wine. Make time to talk. And make it easier by doing things together. It's so so important ❤️
Top knots over crop tops 😜 Top knots over crop tops 😜

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