Man life was different 2 years ago. Do you ever fe Man life was different 2 years ago. Do you ever feel like you miss something but you also don't want it back? I love our life now, too. We don't currently have any toddlers in the house (for now) but I love who my kids are, I love who Josh and I are, and I'm content with that. Sometimes I wish I could revisit these moments tho..
#ad Do you ever worry about what's happening to yo #ad Do you ever worry about what's happening to your skin under your mask but you just try not to think about it because you're just trying to do your part and be a good citizen?? I know I've noticed breakouts where my mask rests on my face and I was so excited when I found a fix.. 

Shikō Beauty Collective (@shikobeautyco), an online marketplace that just launched in the US (!!!) is a go-to for all things Japanese skincare. Their products highlight what Japanese traditional beauty is about: what we put on our skin and body contributes to our overall health. 

INMASK SALON With Mask Point Pack (Sittori), available at Shikō Beauty Collective, protects skin from breakouts, and most importantly, those caused by frequent mask-wearing. 

INMASK SALON With Mask Point Pack (Sittori) not only protects skin from breakouts and makes wrinkles and pores inconspicuous, it also fits to your face perfectly to care for the eyes, nose, and chin. 

INMASK SALON With Mask Point Pack (Sittori) can even be applied while wearing a face mask to maximize its use and self-care benefits OR over makeup! The heart-shaped mask is not only cute, but verrryy practical. 

Hit the link in my bio or stories and use code CHELSEA15 for 15% OFF all Shikō products! @shikobeautyco #ShikoPartner #myshiko
In this adoption process, we're in the education p In this adoption process, we're in the education phase and it's teaching us a lot about parenting as a whole. A lot of things I've felt or suspected but are now being confirmed by the experts ha. 

For example, we can think of kids like a bank. They need affection deposits all throughout the day. And then if/when you ask them to do something they don't want to do (aka make a "withdrawal") they need to have a full account or they're going to start to break down. It happens with kids who have experienced trauma but I think it happens with all kids to be honest. 

I've known for a long time that our kids go to bed easier at night when I've been more intentional during the day, but that doesn't mean I make that happen every time. 

I'm thankful that there's so much research that has been done on child development and we're now in a situation where we're required to study it. Personally, I love learning about this stuff!
Happy birthday Evy! How is our YOUNGEST already FO Happy birthday Evy! How is our YOUNGEST already FOUR?? We had such a fun day celebrating our girl 💕
Since moving to SC, all we've wanted to do is sh Since moving to SC, all we've wanted to do is show it off to our friends and family! 2020 was for sure not the year for that... 

BUT I recently met Samantha (@samantharaisingwildflowers), a mom of 3 gorgeous girls from Tennessee, and I get to show off SC to her virtually!! Samantha and her family LOVE the outdoors which is perfect because we spend so much of our time exploring outside. SC definitely has the weather for it! 

Over the next few weeks, I'm going to be sending Samantha a care package of some of my favorite local SC goodies as well as sharing with her some of our favorite things to do & outdoor activities right here in Greenville so she knows some great spots to hit when she and her family are able to visit #yeahthatgreenville. Stay tuned!

#discoversc #ad #sc #southcarolina
The other day I suprised Josh with this necklace. The other day I suprised Josh with this necklace. Usually I wear jewelry that represents the kids but this time I wanted something that was a symbol of our love - of our promise to each other. I was suprised that when he saw it, he gave me a hug and said he really liked it. I could tell he really meant it. I didn't realize that it would mean that much to him. Thank you @relleryofficial for this beautiful piece that reminds me of my best friend ❤️ (swipe)

Shop Rellery's new Heartful collection and use my code CHELSEA10 for 10% off!
#myrellery #gifted #ethicalfashion
A month ago, I couldn't drop this girl off for an A month ago, I couldn't drop this girl off for an hour on Sundays at Sunday school. BUT - since being in preschool the last month, yesterday she walked into Sunday school, put her hand on another little girl's back, said hi, and sat down next to her. Now I'm starting to be kinda jelly of her social confidence 😆
Guys. I finished the paper work 🙌🏼 Now I can Guys. I finished the paper work 🙌🏼 Now I can only hope it's all correct 😅 Honestly such a weight off, though. I've been trying to train myself to just start the things that overwhelm me because I have a bad habit of putting stressful things off for weeks and feeling the weight of it the entire time. I highly recommend NOT doing that 😂
I felt pretty convicted recently because I was rea I felt pretty convicted recently because I was really dragging my feet getting the last few adoption documents in (bc I was overwhelmed by the complexity of them).But I realized that every day longer it took me to turn it in, it could literally change who we are matched with and the fate of our family & son forever so..
I'm determined to get this paperwork done tonight! 🙏
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fitness, Health, Life & Finances, Motherhood, Sponsored · October 4, 2017

Full Leg (Home) Workout for Busy Moms

This is a sponsored post written by me on behalf of Pure Protein. All opinions are my own.

Do you ever get so frustrated knowing exactly what you want to do in a day and not being able to do it? Oh, you *could* do it. But a certain little person (or people) have other plans. Plans that might involve diapers, cold toast, nap times, tears, laughter, and everything in between. With motherhood comes compromise. But I want to tell you that compromising on your workout routine doesn’t necessarily mean putting it off for tomorrow. It might simply mean getting a little creative with how you work those muscles.

For you mamas who have a hard time getting out of the house to get a workout in, especially as
the temperatures begin to drop, this post is for you.  Below I’ve created a super simple leg workout for busy mamas that you can do in your own home! (Or backyard, because the kids like it better outside).

Stair Climbing

First thing’s first, get in your cardio. This type of cardio is great for our leg workout because it also helps to build strength and tones muscles. Not only that, but adding cardio to the beginning of any workout with jumpstart fat burning. Do this a few times interspersed throughout your workout.

Single Leg Reverse Squat (from a platform)

Ok, I’ll be honest, I’m not entirely sure what these are called. But I do know that my backside is sore for 2 days every time I do them. The lower you can get with your opposite foot, the better. Also try to do your best to squat without holding on to anything, balancing while performing this workout will also help to build strength.

“Box” Jumps

This workout is great because it can be performed almost anywhere and have varying degrees of difficulty based on how hard you want the workout to be- just find a shorter or higher platform! Always make sure that your platform is sturdy and won’t tip over when landing on it.

Tip: For best results, keep your feet even (so you’re not working one leg harder than the other) and stand up straight every time you jump up on the platform, it’s half the workout!

Calf Raise

Don’t take this workout for granted! It can be a doozy if done well. Do while holding onto a poll or without to practice balance. For best results, lower your heels below the surface on which you’re standing, then raise as high as possible. You can alternate this workout by doing short, quick pumps as well.

Standing Side Leg Raise

Looking to add a little lift to your bum? This’ll do it! It specifically targets the gluteus medius which rests higher on the hip and is overlapped by the gluteus maximus. Alternate these with backward leg raises as well!

Good ol’ Squats

Sometimes just the squat motion itself is all you’ll need to get a decent workout for your thighs. If you find yourself needing a bit more weight than that, grab one of those kiddos running around and hold them in your arms or on your back. Always try to keep your knees from going further than your toes, keep your back as straight as possible, and engage your core to prevent injury.

Of course, after every workout, you’ll want to jumpstart the muscle rebuilding process by consuming about 20 grams of protein. The Institute of Medicine recommends that adults get a minimum of 8 grams of protein for every 20 pounds of body weight.

Luckily, Pure Protein® Bars makes that part pretty tasty. And with each bar containing 19 to 21 grams of protein with just 6 grams or less of sugar, there’s so much to love
and these bars the perfect on-the- go refuel option especially during a hectic new season!

Want to get $1 off your next Pure Protein purchase on Amazon? Just use the code PPSAVE17 at checkout!

This is a sponsored conversation written by me on behalf of Pure Protein. The opinions and text are all mine.

In: fitness, Health, Life & Finances, Motherhood, Sponsored · Tagged: active, babies, backyard, body, build, busy, butt, calf, children, exercise, fat, fit, fitness, Health, home, house, kids, leg, mama, mom, motherhood, muscle, outside, raise, squat, strength, strengthen, thigh, toddlers, tone, work out, workout, workout with kids

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Comments

  1. Lori geurin says

    October 5, 2017 at 9:23 am

    Your post shows how simple it is to do a workout at home with some steps (and a busy toddler in tow)! Exercising the large muscle groups in the legs is a great place for anyone to start.

    I’ve tried the pure protein bars and love how they provide so much protein and so little sugar.

    Reply
  2. Karen Morse says

    October 5, 2017 at 12:15 pm

    It’s so nice to see that you can still focus on your health and fitness even you’re holding the fort down at home! These exercises are awesome and definitely easy to copy. Thanks for the tutorials!

    Reply
  3. AnnMarie John says

    October 6, 2017 at 1:17 am

    I’m looking forward to learning more about the different exercises that I can do at home so I don’t have to go to the gym. I think these leg exercises are definitely going to help!

    Reply
  4. Rachel says

    October 6, 2017 at 6:16 pm

    There are so many workouts that can be done at home. It is a little crazy to think that we must go to the gym to make it happen.

    Reply
  5. Cindy Ingalls says

    October 7, 2017 at 7:00 pm

    I workout at home quite often because it means I can fit my workout into whenever I have time. Plus, it means no excuses not to workout. Love this leg Workout that you can do Right outside your door.

    Reply

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Hi! I'm Chelsea and we're the Damon's. We spent the last two years in WA state paying off student loans and just bought our first house in SC! I love a smooth black coffee, Josh's first love is the Seattle Sounders. Our kids are huge dorks and constantly make us laugh and we all love spending as much time outside as possible.

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Man life was different 2 years ago. Do you ever fe Man life was different 2 years ago. Do you ever feel like you miss something but you also don't want it back? I love our life now, too. We don't currently have any toddlers in the house (for now) but I love who my kids are, I love who Josh and I are, and I'm content with that. Sometimes I wish I could revisit these moments tho..
#ad Do you ever worry about what's happening to yo #ad Do you ever worry about what's happening to your skin under your mask but you just try not to think about it because you're just trying to do your part and be a good citizen?? I know I've noticed breakouts where my mask rests on my face and I was so excited when I found a fix.. 

Shikō Beauty Collective (@shikobeautyco), an online marketplace that just launched in the US (!!!) is a go-to for all things Japanese skincare. Their products highlight what Japanese traditional beauty is about: what we put on our skin and body contributes to our overall health. 

INMASK SALON With Mask Point Pack (Sittori), available at Shikō Beauty Collective, protects skin from breakouts, and most importantly, those caused by frequent mask-wearing. 

INMASK SALON With Mask Point Pack (Sittori) not only protects skin from breakouts and makes wrinkles and pores inconspicuous, it also fits to your face perfectly to care for the eyes, nose, and chin. 

INMASK SALON With Mask Point Pack (Sittori) can even be applied while wearing a face mask to maximize its use and self-care benefits OR over makeup! The heart-shaped mask is not only cute, but verrryy practical. 

Hit the link in my bio or stories and use code CHELSEA15 for 15% OFF all Shikō products! @shikobeautyco #ShikoPartner #myshiko
In this adoption process, we're in the education p In this adoption process, we're in the education phase and it's teaching us a lot about parenting as a whole. A lot of things I've felt or suspected but are now being confirmed by the experts ha. 

For example, we can think of kids like a bank. They need affection deposits all throughout the day. And then if/when you ask them to do something they don't want to do (aka make a "withdrawal") they need to have a full account or they're going to start to break down. It happens with kids who have experienced trauma but I think it happens with all kids to be honest. 

I've known for a long time that our kids go to bed easier at night when I've been more intentional during the day, but that doesn't mean I make that happen every time. 

I'm thankful that there's so much research that has been done on child development and we're now in a situation where we're required to study it. Personally, I love learning about this stuff!
Happy birthday Evy! How is our YOUNGEST already FO Happy birthday Evy! How is our YOUNGEST already FOUR?? We had such a fun day celebrating our girl 💕

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Man life was different 2 years ago. Do you ever fe Man life was different 2 years ago. Do you ever feel like you miss something but you also don't want it back? I love our life now, too. We don't currently have any toddlers in the house (for now) but I love who my kids are, I love who Josh and I are, and I'm content with that. Sometimes I wish I could revisit these moments tho..
#ad Do you ever worry about what's happening to yo #ad Do you ever worry about what's happening to your skin under your mask but you just try not to think about it because you're just trying to do your part and be a good citizen?? I know I've noticed breakouts where my mask rests on my face and I was so excited when I found a fix.. 

Shikō Beauty Collective (@shikobeautyco), an online marketplace that just launched in the US (!!!) is a go-to for all things Japanese skincare. Their products highlight what Japanese traditional beauty is about: what we put on our skin and body contributes to our overall health. 

INMASK SALON With Mask Point Pack (Sittori), available at Shikō Beauty Collective, protects skin from breakouts, and most importantly, those caused by frequent mask-wearing. 

INMASK SALON With Mask Point Pack (Sittori) not only protects skin from breakouts and makes wrinkles and pores inconspicuous, it also fits to your face perfectly to care for the eyes, nose, and chin. 

INMASK SALON With Mask Point Pack (Sittori) can even be applied while wearing a face mask to maximize its use and self-care benefits OR over makeup! The heart-shaped mask is not only cute, but verrryy practical. 

Hit the link in my bio or stories and use code CHELSEA15 for 15% OFF all Shikō products! @shikobeautyco #ShikoPartner #myshiko
In this adoption process, we're in the education p In this adoption process, we're in the education phase and it's teaching us a lot about parenting as a whole. A lot of things I've felt or suspected but are now being confirmed by the experts ha. 

For example, we can think of kids like a bank. They need affection deposits all throughout the day. And then if/when you ask them to do something they don't want to do (aka make a "withdrawal") they need to have a full account or they're going to start to break down. It happens with kids who have experienced trauma but I think it happens with all kids to be honest. 

I've known for a long time that our kids go to bed easier at night when I've been more intentional during the day, but that doesn't mean I make that happen every time. 

I'm thankful that there's so much research that has been done on child development and we're now in a situation where we're required to study it. Personally, I love learning about this stuff!
Happy birthday Evy! How is our YOUNGEST already FO Happy birthday Evy! How is our YOUNGEST already FOUR?? We had such a fun day celebrating our girl 💕
Since moving to SC, all we've wanted to do is sh Since moving to SC, all we've wanted to do is show it off to our friends and family! 2020 was for sure not the year for that... 

BUT I recently met Samantha (@samantharaisingwildflowers), a mom of 3 gorgeous girls from Tennessee, and I get to show off SC to her virtually!! Samantha and her family LOVE the outdoors which is perfect because we spend so much of our time exploring outside. SC definitely has the weather for it! 

Over the next few weeks, I'm going to be sending Samantha a care package of some of my favorite local SC goodies as well as sharing with her some of our favorite things to do & outdoor activities right here in Greenville so she knows some great spots to hit when she and her family are able to visit #yeahthatgreenville. Stay tuned!

#discoversc #ad #sc #southcarolina
The other day I suprised Josh with this necklace. The other day I suprised Josh with this necklace. Usually I wear jewelry that represents the kids but this time I wanted something that was a symbol of our love - of our promise to each other. I was suprised that when he saw it, he gave me a hug and said he really liked it. I could tell he really meant it. I didn't realize that it would mean that much to him. Thank you @relleryofficial for this beautiful piece that reminds me of my best friend ❤️ (swipe)

Shop Rellery's new Heartful collection and use my code CHELSEA10 for 10% off!
#myrellery #gifted #ethicalfashion
A month ago, I couldn't drop this girl off for an A month ago, I couldn't drop this girl off for an hour on Sundays at Sunday school. BUT - since being in preschool the last month, yesterday she walked into Sunday school, put her hand on another little girl's back, said hi, and sat down next to her. Now I'm starting to be kinda jelly of her social confidence 😆
Guys. I finished the paper work 🙌🏼 Now I can Guys. I finished the paper work 🙌🏼 Now I can only hope it's all correct 😅 Honestly such a weight off, though. I've been trying to train myself to just start the things that overwhelm me because I have a bad habit of putting stressful things off for weeks and feeling the weight of it the entire time. I highly recommend NOT doing that 😂
I felt pretty convicted recently because I was rea I felt pretty convicted recently because I was really dragging my feet getting the last few adoption documents in (bc I was overwhelmed by the complexity of them).But I realized that every day longer it took me to turn it in, it could literally change who we are matched with and the fate of our family & son forever so..
I'm determined to get this paperwork done tonight! 🙏
I woke up feeling grateful today. Grateful that th I woke up feeling grateful today.
Grateful that the sun is out and the weather's getting warmer.
Grateful that Evy was kicking me in bed. 
Grateful to know Josh would be home from his workout soon and we'd get to talk. 
Grateful for fun projects at work.
Grateful that our sweet neighbors dropped off hand me down bikes for the kids that they were so excited about. 
Aaand grateful that it's Friday.
All the things ❤️

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