Anyone see our other kids lately?? 😜 You know, Anyone see our other kids lately?? 😜 You know, it's so funny how some parts of the newborn phase have been like muscle memory and others have been like we've had our first born all over again. 

We were worried about how David and Evy would feel with this new family member but they have been so sweet that it brings tears to my eyes to put it into words. I was especially worried about Ev being supplanted as the youngest but, honestly, being the big sister suits her SO well and I think she's been loving it, too. 

I've also loved getting to experience this again with Josh. The way you band together during the newborn phase especially is very bonding. You rely on each other deeply and it's not always cute or pretty. 

Super grateful 💗
To the best big brother and sister. Cleo is going To the best big brother and sister. Cleo is going to think she has the coolest, smartest, bravest big siblings in the world, and she's not wrong 😉
She's here 🌷 Cleo Renée was born 2 weeks early She's here 🌷 Cleo Renée was born 2 weeks early on Saturday March 11 at 1:52 in the morning. 

Josh and I just had a feeling about that day (Friday), so we kept the kids out of school, went out to breakfast, and just spent our last day together as a family of four. 

My contractions started right after my 38 week appointment that morning and progressed throughout the day until around 4pm when I thought, "Mmk, I'm starting to really need to breathe through these. Better go in."

I was so convinced they were going to turn us away that it really didn't hit me that we were actually going to meet our girl that night until we'd been there for a few hours already. 

Baby girl ended up being 7lbs 15oz and 20in long!

We are all so in love. David and Evy are OBSESSED. A few times their friends have come to the door to ask them to play and they've said they'd rather stay home with the baby 😄

We are so blessed and thankful for this little girl ❤️
How to use a French hair pin. I love these things How to use a French hair pin. I love these things because they can hold up even my thick and chunky hair and I don't have a large clip sticking off the back of my head (don't get me wrong, I love a good hair clip, too)! Have you tried one yet??
This season of waiting has been weird. But I’m s This season of waiting has been weird. But I’m so grateful for it.

On the one hand, there’s so much to do to get ready for little one to join us—it’s been a while since we’ve had a newborn! I’m spending most of my free time writing and nesting, nesting and writing. 

And then on the other hand, I’m feeling pretty ready to have my body back. And by that, I mean just to be done literally sharing it with another being. You start to miss things after a while like being able to breathe when you lay on your back or not getting indigestion for eating a few grapes. 

Overall, there’s so much to be thankful for. Each little inconvenience is a blessing and I’m happy they’re there. I’ll also be happy when they’re over. For now, I’m just savoring being a mom of “older kids” (8 and going on 6) that can grab their own snacks from time to time and put on their own shoes. We’re going to be heading back to square one in a couple months and I’m sure there’s a lot we’ve forgotten!
Naturally, when we see a need, we rush in to fill Naturally, when we see a need, we rush in to fill it and fix it. On top of this, it’s hard for us to ask for help because we don’t want to be a burden to others. 

But in the process of meeting everyone else’s needs and neglecting our own (especially our need for rest), we often become bitter towards the ones we’re helping.

Instead, one of the best things we can do as a wife or mother is to assess our own needs and make sure to leave space to meet them ourself or to ask for what we need. 

It might be time to rest, help with the next meal, time alone to pray and meditate on God’s word, or allowing yourself to leave a task un-done so you can “selfishly” enjoy a hobby of yours like the rest of your family gets to do. 

In the end, making room to find joy each day may be one of the best things you do for your relationships.
30 weeks and counting down the days til we meet yo 30 weeks and counting down the days til we meet you. We *think* we've finally settled on a first name after non-stop back-and-forth and brainstorming. Any guesses?? Or.. what are your favorite baby girl names right now??
Saturday highlights 🖤 We've been trying to be s Saturday highlights 🖤 We've been trying to be super intentional with the time we spend with David and Evy recently, knowing that big changes are just around the corner! We pray with them, ask them what questions they have, take the time to explain things. I'm hoping they'll be set up pretty well for the transition of little sis coming in March but most of the work will happen after she gets here! How did you help littles prepare for baby?
Merry Christmas from the Damons! ❤️ Merry Christmas from the Damons! ❤️
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fitness, Life & Finances, Marriage, Sponsored · October 15, 2018

Fun Upper Body Workout for Couples

This post is sponsored by AZO and SheKnows Media

As promised, Josh and I are bringing you another couples workout blog! In the last post, we worked on legs and core and I think we shared a lot of really cool workouts. A lot of them are some of my go-tos! In this post, we’ll be sharing some of our favorite upper body workouts!

One of the things I love about upper body is that you don’t need to reinvent the wheel to see results.

Let’s start with a classic:

One thing I love about push-ups is that a lot of people don’t realize you’re actually working your core at the same time. I also always end up feeling it in my shoulders and chest as well! I do love multitasking!

Since having kids, I don’t always feel like I can do the fully extended push-ups like the ones pictured above (I tend to feel it in my back later). Instead, I might try to keep my knees on the ground but push myself to do about 30% more push-ups than I normally would.

Next is the pull-up! This is a great workout to do at the park while the kids play because there are so many things you could do pull-ups on.

If you find a pull-up difficult like I do and many others do, try grabbing something to stand on and starting already in the “up” position. Then, simply, slowly lower yourself down again. Trust me, you will feel it in your biceps tomorrow!

Of course, Josh can always do way more pull-ups than me. Whatever helps him feel good about himself 😉

And last but not least, another workout for the triceps! I love this work out because it can literally be done anywhere: on the living room couch, on a park bench, waiting at the gate at in airport- anywhere.

Simply place your feet several feet in front of you and lean back on whatever ledge you found. I usually start in the dip position and then push up until my arms are straight. Repeat this 10 to 15 times!

Of course, exercising together is only part of anyone’s health and fitness journey! It goes way beyond what exercises to do! What we put in our bodies on a daily basis makes a huge difference for how we feel, how we look, and our overall health! I make it a priority to take a daily probiotic because gut health is so central to many other outward symptoms!

Last month when I got a UTI, I read that women often contract them because of bacteria imbalances, but I also learned that bacterial imbalances can also affect vaginal health too.That’s why taking a probiotic made specifically for feminine health is really important! AZO Complete Feminine Balance™ Daily Probiotic is actually a probiotic formulated specifically for female health!! I love that it controls pH levels, helps restore, protect, and maintain a natural balance of good bacteria and yeast. It’s also a small capsule that’s very easy to swallow, which is great! Because of AZO Complete Feminine Balance™ Daily Probiotic, I feel way more confident in my ability to Own My Day!! After I learned bacterial imbalances can affect my feminine  health, this probiotic will continue to be apart of my daily supplements!! Give it a try yourself on your next run to Target, Walmart, or Walgreens in the feminine hygiene aisle!

In: fitness, Life & Finances, Marriage, Sponsored · Tagged: abs, arms, AZO, back, core, couples, exercise, Feminine Balance, fitness, noads, push ups, sponsored, tricep dips, upper body, workout

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Comments

  1. [email protected] says

    October 16, 2018 at 2:59 pm

    Such a great outdoor workout to do with your partner! I often train with my boyfriend and we like to do couple workouts as well

  2. cait says

    October 16, 2018 at 4:25 pm

    wow this is extremely motivating 🙂 i def need to find a great work out for my husband and i to do together nd this seems great!

  3. Ashley says

    October 16, 2018 at 10:55 pm

    My hUsBand and i went to the gym together for like a month 4 years aGo and i loved it my husband not so much! Maybe i can show him this post and get him to workout with me

  4. Summer says

    October 16, 2018 at 11:29 pm

    This is awesome. When I read the title I thought it was going to be coupling exercises! But at least you can do these together. Love your outfit!

  5. Molly Moon says

    October 17, 2018 at 1:52 am

    This is an awesome workout–we’ve been setting up a little home workout space, and we definitely need to add some new workouts to our list!

    Molly // Miss Molly Moon

  6. Christa says

    October 17, 2018 at 3:00 am

    Triceps Dips are my nemesis. Lol. I’ve been wanting to incorporate a probiotic into my health routine. I’ll have to check this one out. I’m in Target practically every day.

  7. Samantha says

    October 17, 2018 at 12:14 pm

    Such a cute post! Probiotics have been such a game changer for me.

  8. tatyanna says

    October 20, 2018 at 6:11 am

    These look so good! I definitely need to try this with my husband when he gets back from deployment.

    xx tatyanna
    http://www.apopoflife.com

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Hi! I'm Chelsea and we're the Damon's. We spent the last two years in WA state paying off student loans and just bought our first house in SC! I love a smooth black coffee, Josh's first love is the Seattle Sounders. Our kids are huge dorks and constantly make us laugh and we all love spending as much time outside as possible.

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Anyone see our other kids lately?? 😜 You know, Anyone see our other kids lately?? 😜 You know, it's so funny how some parts of the newborn phase have been like muscle memory and others have been like we've had our first born all over again. 

We were worried about how David and Evy would feel with this new family member but they have been so sweet that it brings tears to my eyes to put it into words. I was especially worried about Ev being supplanted as the youngest but, honestly, being the big sister suits her SO well and I think she's been loving it, too. 

I've also loved getting to experience this again with Josh. The way you band together during the newborn phase especially is very bonding. You rely on each other deeply and it's not always cute or pretty. 

Super grateful 💗
To the best big brother and sister. Cleo is going To the best big brother and sister. Cleo is going to think she has the coolest, smartest, bravest big siblings in the world, and she's not wrong 😉
She's here 🌷 Cleo Renée was born 2 weeks early She's here 🌷 Cleo Renée was born 2 weeks early on Saturday March 11 at 1:52 in the morning. 

Josh and I just had a feeling about that day (Friday), so we kept the kids out of school, went out to breakfast, and just spent our last day together as a family of four. 

My contractions started right after my 38 week appointment that morning and progressed throughout the day until around 4pm when I thought, "Mmk, I'm starting to really need to breathe through these. Better go in."

I was so convinced they were going to turn us away that it really didn't hit me that we were actually going to meet our girl that night until we'd been there for a few hours already. 

Baby girl ended up being 7lbs 15oz and 20in long!

We are all so in love. David and Evy are OBSESSED. A few times their friends have come to the door to ask them to play and they've said they'd rather stay home with the baby 😄

We are so blessed and thankful for this little girl ❤️
How to use a French hair pin. I love these things How to use a French hair pin. I love these things because they can hold up even my thick and chunky hair and I don't have a large clip sticking off the back of my head (don't get me wrong, I love a good hair clip, too)! Have you tried one yet??

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Anyone see our other kids lately?? 😜 You know, Anyone see our other kids lately?? 😜 You know, it's so funny how some parts of the newborn phase have been like muscle memory and others have been like we've had our first born all over again. 

We were worried about how David and Evy would feel with this new family member but they have been so sweet that it brings tears to my eyes to put it into words. I was especially worried about Ev being supplanted as the youngest but, honestly, being the big sister suits her SO well and I think she's been loving it, too. 

I've also loved getting to experience this again with Josh. The way you band together during the newborn phase especially is very bonding. You rely on each other deeply and it's not always cute or pretty. 

Super grateful 💗
To the best big brother and sister. Cleo is going To the best big brother and sister. Cleo is going to think she has the coolest, smartest, bravest big siblings in the world, and she's not wrong 😉
She's here 🌷 Cleo Renée was born 2 weeks early She's here 🌷 Cleo Renée was born 2 weeks early on Saturday March 11 at 1:52 in the morning. 

Josh and I just had a feeling about that day (Friday), so we kept the kids out of school, went out to breakfast, and just spent our last day together as a family of four. 

My contractions started right after my 38 week appointment that morning and progressed throughout the day until around 4pm when I thought, "Mmk, I'm starting to really need to breathe through these. Better go in."

I was so convinced they were going to turn us away that it really didn't hit me that we were actually going to meet our girl that night until we'd been there for a few hours already. 

Baby girl ended up being 7lbs 15oz and 20in long!

We are all so in love. David and Evy are OBSESSED. A few times their friends have come to the door to ask them to play and they've said they'd rather stay home with the baby 😄

We are so blessed and thankful for this little girl ❤️
How to use a French hair pin. I love these things How to use a French hair pin. I love these things because they can hold up even my thick and chunky hair and I don't have a large clip sticking off the back of my head (don't get me wrong, I love a good hair clip, too)! Have you tried one yet??
This season of waiting has been weird. But I’m s This season of waiting has been weird. But I’m so grateful for it.

On the one hand, there’s so much to do to get ready for little one to join us—it’s been a while since we’ve had a newborn! I’m spending most of my free time writing and nesting, nesting and writing. 

And then on the other hand, I’m feeling pretty ready to have my body back. And by that, I mean just to be done literally sharing it with another being. You start to miss things after a while like being able to breathe when you lay on your back or not getting indigestion for eating a few grapes. 

Overall, there’s so much to be thankful for. Each little inconvenience is a blessing and I’m happy they’re there. I’ll also be happy when they’re over. For now, I’m just savoring being a mom of “older kids” (8 and going on 6) that can grab their own snacks from time to time and put on their own shoes. We’re going to be heading back to square one in a couple months and I’m sure there’s a lot we’ve forgotten!
Naturally, when we see a need, we rush in to fill Naturally, when we see a need, we rush in to fill it and fix it. On top of this, it’s hard for us to ask for help because we don’t want to be a burden to others. 

But in the process of meeting everyone else’s needs and neglecting our own (especially our need for rest), we often become bitter towards the ones we’re helping.

Instead, one of the best things we can do as a wife or mother is to assess our own needs and make sure to leave space to meet them ourself or to ask for what we need. 

It might be time to rest, help with the next meal, time alone to pray and meditate on God’s word, or allowing yourself to leave a task un-done so you can “selfishly” enjoy a hobby of yours like the rest of your family gets to do. 

In the end, making room to find joy each day may be one of the best things you do for your relationships.
30 weeks and counting down the days til we meet yo 30 weeks and counting down the days til we meet you. We *think* we've finally settled on a first name after non-stop back-and-forth and brainstorming. Any guesses?? Or.. what are your favorite baby girl names right now??
Saturday highlights 🖤 We've been trying to be s Saturday highlights 🖤 We've been trying to be super intentional with the time we spend with David and Evy recently, knowing that big changes are just around the corner! We pray with them, ask them what questions they have, take the time to explain things. I'm hoping they'll be set up pretty well for the transition of little sis coming in March but most of the work will happen after she gets here! How did you help littles prepare for baby?
Merry Christmas from the Damons! ❤️ Merry Christmas from the Damons! ❤️
The 12+ hour drive is worth it 😊 The 12+ hour drive is worth it 😊

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