Happy birthday to our 9 year old goob! We are so p Happy birthday to our 9 year old goob! We are so proud of this boy. We are constantly told by others how kind and sweet his is. I mean, we know it too, but it means even more when his character shines through even when mom and dad aren't watching. We love you so much "Puppy!"
More photos from this weekend 🍂🍏⚽ More photos from this weekend 🍂🍏⚽
The start of a new school year has always felt lik The start of a new school year has always felt like more of a “New Years” to me than January 1st ever did. The air starts getting more crisp (thank goodness), the leaves start to change, and the house is quieter (now that the kids are in school, and just during the day, ha). 

Every year around this time I can clearly look back and see how our family has changed. Last year, we had just said goodbye to the boys (our first foster placement) and our family was making sense of the whirlwind that had just happened over the summer. This year, David is way more into soccer, Evy is telling me about the conversations the girls at school are having (she’s a huge people-watcher), and of course Cleo is getting so big! Her first two teeth made their appearance this week and we’re also pretty sure she said “Dada” the other night. 

It really goes by so fast. But little memories like the ones in these photos will last. I remember going apple picking with sweet family friends as a kid and I love doing that for our kids now. 

What traditions have you tried to pass down to your kids?
Evy has always been very much a Mommy's girl. Sinc Evy has always been very much a Mommy's girl. Since she's been a baby, I've been learning that she needs love in a very different way than David does. After school and before bed, she especially needs all the love, attention, and cuddles. 

Today I had a pretty hard day with several hours of intensive Zoom calls. They ended right as the kids got home from school and when I was done, I just felt this deep exhaustion and wanted nothing more than to cuddle with my kids and never look at a computer again 🤪. 

I realized that's probably how Evy (and David, but mostly Evy) typically feels after a long day. I can tell that it's especially draining for her. So I was reminded to be extra gentle with her emotions, especially on school days when there's just so much going on and it can feel pretty intense, especially at that age. And especially to us introverts 🫠 Anyone else have highly emotional kiddos?
My phone rang this morning just as we were pulling My phone rang this morning just as we were pulling away from dropping the kids at school. A little baby needed a home until his adoptive family could come get him. 

At the time, we didn’t know his name, his gender, or anything about him. We were told he was healthy and we’d get more details later.

And we said yes! We thought it would be longer but his adoptive family is BOOKING it to get here and take him home forever. He will be so loved!!

I love that we get to share moments like these with our kids. I know they’ll remember them for a looong time to come.
Sometimes I just need to remind myself that not ev Sometimes I just need to remind myself that not every moment needs to be filled with productivity. And sometimes I don't need to multitask. Easier said than done for me anyway. But I'm trying to intentionally practice slowing down. How do you try to slow down?

Shoes @naot.northamerica
Dress @shopbohme
Butterfly hair! It's easier than it looks 🦋 Do Butterfly hair! It's easier than it looks 🦋

Doing fun hairstyles with Ev has been a new way for us to bond, especially since Cleo's joined us. Would you try this one??
I'm working to adjust my mindset from thinking I n I'm working to adjust my mindset from thinking I need to rush while the baby's asleep to get things done to rather bringing them along with me when I can. 

Cleo loves being worn and, for the time being, is super content just watching me unload the dishwasher, make dinner, or tag along to grab Evy and David from the bus. 

And I'm way more at peace when I don't feel like I need to rush or time is running out. We have time and most things we have to do in a day aren't urgent.
Baby's first taste of solids: banana edition 🍌 Baby's first taste of solids: banana edition 🍌 What was the first food you gave to your baby?
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Health, Life & Finances · December 12, 2015

How to Make Your Coffee Healthy

By now, most of us know that diets simply don't work. Losing weight and getting healthy is a lifestyle filled with little choices that, over time, make all the difference. One of the biggest changes I've made to my daily diet is how I take my coffee. Making these simple choices to make your coffee healthy will get your day headed in the right direction and lead they way to a healthier day!

By now, most of us know that diets simply don’t work. Losing weight and getting healthy is a lifestyle filled with little choices that, over time, make all the difference! One of the biggest changes I’ve made to my daily diet is how I take my coffee. Making these simple choices to make your coffee healthy will get your day headed in the right direction and lead they way to a healthier day!

Losing weight and getting healthy is a lifestyle filled with little choices that, over time, make all the difference!
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Learn to love your coffee
without sugarRyan Gosling behind you in line at Starbucks

This is the biggest thing you will ever do to change your coffee. Everything else comes second. I know I know, sometimes Starbucks doesn’t offer our beloved Pumpkin Spice syrup in a sugar-free alternative. This is where we’ll have to make the hard choices to order something a little bit more on the classy side, if you will. Hear me out: if Ryan Gosling was standing behind you in line at Starbucks, what would you rather he hear you order? “I’ll have a pumpkin spiced latte with extra pumpkin with whip.” or… “I’ll have an Americano with room.”

Yeah. I thought so.

Check out: What Baristas Actually Think of Your Drink Order.

Also, be wary of sugar alternatives, as tempting as they are. Many times they can contain chemicals and hormones that you don’t want anywhere near your body! Your best bet? Complete sugar abstinence. It’ll be hard at first, but oh so worth it!

Choose your milk wisely

Did you know that you could be lactose intolerant and not even realize it?! I was 21 when I found out I was lactose intolerant because every morning I would wake up feeling skinny, I would drink cow’s milk during the day (I loved it!) and I would go to bed at night feeling bloated and sluggish. Every night! I decided to cut out dairy for a couple days to test my theory of being lactose intolerant and I have never. ever. gone. back. Now, even if I eat/drink a little bit of dairy, I get hugely bloated and a horrible stomach ache (sorry for that mental image, but you get what I’m saying).

What’s the alternative, you ask?

 

Remember, not all milks are the same. Most coffee shops will default to using whole milk in their lattes which thickens lightens the coffee like we’re used to. This doesn’t have to be our only option though! And before you resort to the oh-too-popular soy milk, read up on it a little. I could talk for a while about the dangers of soy milk but, instead, I’ll send you over to this amazing post about why you should never ever ever drink soy milk! The best alternatives for milk in coffee that I have found are 1. Almond milk and 2. Coconut milk. These go great with the nutty rich aroma that we love in coffee. Be sure to look for the “No Sugar Added” options!

ps. They come in vanilla flavors!

Flavor your coffee with natural flavors rather than syrups or creamers

Going through withdrawal without your pumpkin spiced latte?? PSST! They sell pumpkin pie spice at the grocery store! Check out this natural recipe for a healthy pumpkin spiced latte! Or, to make a mocha, add some cocoa powder to your brew. Even adding a couple drops of vanilla extract with some honey will dramatically bring sweetness and flavor to your morning cup!

Drink a dark roast

Take a look at this quote from Mercola.com:

“New research in Molecular Nutrition & Food Research found that dark roast coffee restored blood levels of the antioxidants vitamin E and glutathione more effectively than light roast coffee. The dark roast also led to a significant body weight reduction in pre-obese volunteers, whereas the light roast did not.”

To sum up: drink dark roast to lose weight and not get cancer. Sounds good to me!

How do you make your coffee healthy? Let us know in the comments below!

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In: Health, Life & Finances · Tagged: almond milk, antioxidants, clean eating, coconut milk, coffee, dark roast, flavored coffee, healthy, latte, low sugar, milk, ryan gosling, starbucks, sugar free, vitamin e

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Comments

  1. Samantha says

    December 13, 2015 at 12:59 am

    I love these ideas! I learned too that I’m sensitive to dairy. Milk especially. Almond milk is my go to! You can’t even taste the difference most of the time, especially in coffee! They even have flavored almond creamers, way better alternatives!

  2. Essence says

    December 13, 2015 at 2:27 am

    Thank you for those tips. I recently stopped putting sugar in my coffee, and to my surprise I actually enjoy it, lol!

  3. Shann Eva says

    December 13, 2015 at 3:32 am

    I don’t drink much coffee anymore, as it makes my acid reflux flair up. I do, however, drink a lot of hot tea. I love Almond milk in it, and my newest is the cashew milk…unsweetened, of course.

  4. The Southern Thing says

    December 13, 2015 at 9:02 pm

    I just recently started drinking coffee again so these are great tips!

  5. Angela @ Setting My Intention says

    December 14, 2015 at 1:42 am

    It’s good to know that my coffee is healthy! I drink my coffee black and hot! Visiting from #authentic bloggers

  6. Adriana says

    December 14, 2015 at 5:28 am

    Wow who knew?! These are some great tips! I don’t drink much coffee, but definitely good to know!

  7. Paula says

    December 14, 2015 at 9:52 am

    I used to always take sugar in my coffee and changed that when I was pregnant. I still take milk in it though!

  8. Nicole Escat says

    December 14, 2015 at 2:42 pm

    Yay! I’m so thankful that I found this, I’m a coffee lover and I can’t lessen my coffee because its on my diet, this is really perfect.

  9. Chel says

    December 14, 2015 at 4:20 pm

    Excellent tips Chelsea! I love coffee, but had to take myself off the caffeine. These are great and I like the making the same cup of coffee at home only using natural ingredients. It’s so true that those other sweeteners are really just harsh chemicals.

  10. Braiden says

    December 18, 2015 at 6:56 am

    Love this!! I try to do stevia or honey as a natural alternative plus almond milk! Coffee has some great benefits so no need to give it up completely ! But it’s definitely best to incorporate some of these tips to make it healthier 🙂

  11. Emily says

    December 30, 2015 at 7:03 pm

    I’m trying to learn to love plain(er) coffee. I think I’ll try almond milk and maybe some honey. Thanks for the tips!

  12. Peggy says

    February 17, 2016 at 8:14 pm

    Coffee itself is one of the harshest crops treated heavily with pesticides- in addition to what you add, make sure you start with organic coffee!

  13. pattie says

    February 23, 2016 at 12:55 am

    I was a triple venti caramel macchiato every day. Sometimes2. Needed it before work. Eventually Izoomed to 197 # bborderline diabetic. Stopped cold turkey. Now just plain coffee with a tiny bit of organic maple syrup, teaspoon unrefined coconut oil and organic grass fed 1/2 and 1/2. Dropped all refined sugar and gluten. Now I’m down to 139 and off of all meds!!!!!!

  14. GByun says

    July 8, 2016 at 3:27 am

    Add a pinch of baking soda to level out the acidic nature of the coffee. So my holistic nutritionist tells me 🙂

  15. Lynn says

    November 16, 2016 at 2:53 pm

    I make my coffee healthy by making it bullet proof 🙂 I’ve never had sugar and milk in my coffee. But making it bulletproof has made it creamy and just yummy. Use a blender though. Hope one of you try it and love it!

  16. Jasmin says

    December 11, 2016 at 12:28 am

    I have recently started making my own cold brew at home!! So much cheaper and waaaayyyy EASY! I dont dilute my cold brew as I love strong coffee!
    So I usually do about a half cup of cold brew to a half cup of almond milk, add glorious amounts of ice and a teaspoon of honey and Ta-Da!!!!
    The best for the morning!

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Hi! I'm Chelsea and we're the Damon's. We spent the last two years in WA state paying off student loans and just bought our first house in SC! I love a smooth black coffee, Josh's first love is the Seattle Sounders. Our kids are huge dorks and constantly make us laugh and we all love spending as much time outside as possible.

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Happy birthday to our 9 year old goob! We are so p Happy birthday to our 9 year old goob! We are so proud of this boy. We are constantly told by others how kind and sweet his is. I mean, we know it too, but it means even more when his character shines through even when mom and dad aren't watching. We love you so much "Puppy!"
More photos from this weekend 🍂🍏⚽ More photos from this weekend 🍂🍏⚽
The start of a new school year has always felt lik The start of a new school year has always felt like more of a “New Years” to me than January 1st ever did. The air starts getting more crisp (thank goodness), the leaves start to change, and the house is quieter (now that the kids are in school, and just during the day, ha). 

Every year around this time I can clearly look back and see how our family has changed. Last year, we had just said goodbye to the boys (our first foster placement) and our family was making sense of the whirlwind that had just happened over the summer. This year, David is way more into soccer, Evy is telling me about the conversations the girls at school are having (she’s a huge people-watcher), and of course Cleo is getting so big! Her first two teeth made their appearance this week and we’re also pretty sure she said “Dada” the other night. 

It really goes by so fast. But little memories like the ones in these photos will last. I remember going apple picking with sweet family friends as a kid and I love doing that for our kids now. 

What traditions have you tried to pass down to your kids?
Evy has always been very much a Mommy's girl. Sinc Evy has always been very much a Mommy's girl. Since she's been a baby, I've been learning that she needs love in a very different way than David does. After school and before bed, she especially needs all the love, attention, and cuddles. 

Today I had a pretty hard day with several hours of intensive Zoom calls. They ended right as the kids got home from school and when I was done, I just felt this deep exhaustion and wanted nothing more than to cuddle with my kids and never look at a computer again 🤪. 

I realized that's probably how Evy (and David, but mostly Evy) typically feels after a long day. I can tell that it's especially draining for her. So I was reminded to be extra gentle with her emotions, especially on school days when there's just so much going on and it can feel pretty intense, especially at that age. And especially to us introverts 🫠 Anyone else have highly emotional kiddos?

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Happy birthday to our 9 year old goob! We are so p Happy birthday to our 9 year old goob! We are so proud of this boy. We are constantly told by others how kind and sweet his is. I mean, we know it too, but it means even more when his character shines through even when mom and dad aren't watching. We love you so much "Puppy!"
More photos from this weekend 🍂🍏⚽ More photos from this weekend 🍂🍏⚽
The start of a new school year has always felt lik The start of a new school year has always felt like more of a “New Years” to me than January 1st ever did. The air starts getting more crisp (thank goodness), the leaves start to change, and the house is quieter (now that the kids are in school, and just during the day, ha). 

Every year around this time I can clearly look back and see how our family has changed. Last year, we had just said goodbye to the boys (our first foster placement) and our family was making sense of the whirlwind that had just happened over the summer. This year, David is way more into soccer, Evy is telling me about the conversations the girls at school are having (she’s a huge people-watcher), and of course Cleo is getting so big! Her first two teeth made their appearance this week and we’re also pretty sure she said “Dada” the other night. 

It really goes by so fast. But little memories like the ones in these photos will last. I remember going apple picking with sweet family friends as a kid and I love doing that for our kids now. 

What traditions have you tried to pass down to your kids?
Evy has always been very much a Mommy's girl. Sinc Evy has always been very much a Mommy's girl. Since she's been a baby, I've been learning that she needs love in a very different way than David does. After school and before bed, she especially needs all the love, attention, and cuddles. 

Today I had a pretty hard day with several hours of intensive Zoom calls. They ended right as the kids got home from school and when I was done, I just felt this deep exhaustion and wanted nothing more than to cuddle with my kids and never look at a computer again 🤪. 

I realized that's probably how Evy (and David, but mostly Evy) typically feels after a long day. I can tell that it's especially draining for her. So I was reminded to be extra gentle with her emotions, especially on school days when there's just so much going on and it can feel pretty intense, especially at that age. And especially to us introverts 🫠 Anyone else have highly emotional kiddos?
My phone rang this morning just as we were pulling My phone rang this morning just as we were pulling away from dropping the kids at school. A little baby needed a home until his adoptive family could come get him. 

At the time, we didn’t know his name, his gender, or anything about him. We were told he was healthy and we’d get more details later.

And we said yes! We thought it would be longer but his adoptive family is BOOKING it to get here and take him home forever. He will be so loved!!

I love that we get to share moments like these with our kids. I know they’ll remember them for a looong time to come.
Sometimes I just need to remind myself that not ev Sometimes I just need to remind myself that not every moment needs to be filled with productivity. And sometimes I don't need to multitask. Easier said than done for me anyway. But I'm trying to intentionally practice slowing down. How do you try to slow down?

Shoes @naot.northamerica
Dress @shopbohme
Butterfly hair! It's easier than it looks 🦋 Do Butterfly hair! It's easier than it looks 🦋

Doing fun hairstyles with Ev has been a new way for us to bond, especially since Cleo's joined us. Would you try this one??
I'm working to adjust my mindset from thinking I n I'm working to adjust my mindset from thinking I need to rush while the baby's asleep to get things done to rather bringing them along with me when I can. 

Cleo loves being worn and, for the time being, is super content just watching me unload the dishwasher, make dinner, or tag along to grab Evy and David from the bus. 

And I'm way more at peace when I don't feel like I need to rush or time is running out. We have time and most things we have to do in a day aren't urgent.
Baby's first taste of solids: banana edition 🍌 Baby's first taste of solids: banana edition 🍌 What was the first food you gave to your baby?
Just a Wednesday afternoon and a book 📖 👀 th Just a Wednesday afternoon and a book 📖
👀 the comfiest heels I own by @naot.northamerica 
#naotic

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