How to talk to your spouse about being healthy Before you read any further, I would just like to put it out there for the sake of my loving husband, that I was not the one who had to talk…
How to Make Your Coffee Healthy
By now, most of us know that diets simply don’t work. Losing weight and getting healthy is a lifestyle filled with little choices that, over time, make all the difference! One of the biggest changes I’ve made to my daily…
7 Little Decisions that will Change Your Day-to-day Health
No sugar in coffee First off, start your day right. I think many of us don’t realize just how detrimental sugar is to our health. My husband and I didn’t about 6 months and a combined 30 lbs ago! Like…
No-fail, easy, refined-sugar-free pumpkin pie!
Yesterday, my dears, was Thanksgiving. I think the whole family is still feeling the effects of the tryptophane (you know, the stuff in turkey that makes you sleepy) which gives this mama a sense of accomplishment seeing as it was…
Easy Delicious Weeknight Baked Chicken Dinner
Just a couple weeks ago Josh- the hubs- started a brand new job (yay!). Now I’m far from a 1950’s wife but I do know that everyday when he comes home he is going to be hungry! So I do…
5 Snacks to Keep on Hand to Get Past those Cravings!
Hey mamas! Today I wanted to talk about a real struggle I have. Let me start at the root. I’m impulsive. And usually when I’m feeling impulsive (or emotional, or hungry, or a combination of all) I make bad decisions….
Whole Wheat Pizza Crust
This past week Joshua and I were asked, somewhat last minute, to host our small group bible study in our home. We love having people over so, of course, we said “Yes!” Problem is, I had just gone grocery shopping…