At the beginning of the year, everyone talks about At the beginning of the year, everyone talks about setting goals. Honestly, setting goals is easy. You can set any goal you want to. You can write it in a journal, keep it to yourself, or even tell your friends.

But how often do we actually set a plan with smaller, short team goals to build upon while reaching our end-of-year goal? At the end of the year, we typically think back on whether or not we met the goal we set at the beginning, and the result just is what it is.

Instead, I want to help you learn how to make a plan to *realistically* reach the goals you set at the beginning of the year.

✍️ Quantify your goals (ie. I want to write X blog posts this year, I want to make $X this year, I want to make 3 new friends this year, I want to be able to lift X lbs this year).

✍️ Now that you've quantified your goals for the year, break that number down by the month (if you want to make $12,000 for your small business by the end of the year, you'll need to make $1000 each month. You can also break this down further into smaller, weekly goals).

✍️ Now, outline the steps you'll take on a weekly basis to reach your monthly goal.

✍️ Also note some hindrances you think you might face and how you plan to navigate them.

✍️ Revisit your goals on a weekly and monthly basis and consistently track if you're meeting your goals, exceeding them, or if you need to change your strategy in order to hit your mark.

✍️ Keep a journal of your wins and woes - it's important to recognize what's working well and mistakes that you can learn from!

These are all things I've learned in my work as a content marketing manager at a growing startup where measuring growth is *extremely* important. 

It may seem intimidating, but I've found that being organized in this way actually helps to clear my head and provide clarity on what I should prioritize and how I can realistically reach lofty goals.

Love you guys and hope this helps!
3 things I did this week to feel *better*: 1. I p 3 things I did this week to feel *better*:

1. I put the scale away. Don't get me wrong, I'm still working out regularly and watching my portions and sugar intake, but I'm not letting myself feel discouraged in the midst of building healthy habits. It's just not helpful and it's not about the number anyway.

2. Josh and I organized and decluttered the house. Is it weird that this really improves my mood while working from home??

3. I responded (ok tried to) to emails/texts faster. I'm the type who, if I don't know the answer or the best way to respond, I'll let it sit for a while and mildly stress me out until it's either too awkward to respond or I respond way late. I'm working on just responding quickly, even if it's imperfect. 

Do you struggle with any of these things?? 

Ps this is my favorite new @acta.wear top! Use my code CHELSEA20 for 20% off 👏
What are you currently reading? I admit I'm pretty What are you currently reading? I admit I'm pretty bad when it comes to picking up books but I love me a good audio book! It feels extra productive when I listen because it's automatic multi tasking 😄 I'm currently reading 1 Samuel, Atomic Habits, and Managing Up ☝️

Ps. Swipe for Chelsea Damon presets before and after! Grab the presets individually or in a pack at chelseadamonpresets.com (🔗 in bio).
#ad 2021 for me is going to be all about intention #ad 2021 for me is going to be all about intentional decision making and living joyfully in the in between moments. #ad ONE Bars give me the chance to fill up on something I know is a good choice, with only 1g of sugar and 20g (!!) of protein! Psst, the Blueberry Cobbler is my favorite 😋 Stock up on all the delicious ONE Bar flavors!

 https://lnk2.io/w97K9YV #TasteONEtoBelieveONE #YouveFoundTheOne @ONE1Brands #onebar
Swipe ➡️ to get a better look at that view! Th Swipe ➡️ to get a better look at that view! Then swipe ↩️ to get a look at the handsomest kid I know!
I've never been a huge fan of new years resolution I've never been a huge fan of new years resolutions. My thinking has typically been, "If you want to change for the better, just start." But I will say, this year I want to do better at always seeing the bright side and the opportunity - of taking responsibility. I have a tendency to play the victim when things don't go my way or if my goals are more difficult than I expected. This year, I want to joyfully and patiently work towards my goals as well as enjoy the moments of rest in between. I also want to give more of myself and my resources: to my family, to our church family, and to those in need. 

What's a goal of yours for 2021?

"She rises while it is yet night and provides food for her household and portions for her maidens.  She considers a field and buys it; with the fruit of her hands she plants a vineyard.  She dresses herself with strength and makes her arms strong.  She perceives that her merchandise is profitable. Her lamp does not go out at night.  She puts her hands to the distaff, and her hands hold the spindle.  She opens her hand to the poor and reaches out her hands to the needy.  She is not afraid of snow for her household, for all her household are clothed in scarlet."

Proverbs 31:15‭-‬21 ESV
So we're past the longest night of winter, that me So we're past the longest night of winter, that means it's almost spring right??
I will never be a cold weather person 🥶
Rainy in a nutshell 👉 😄 Merry Christmas ever Rainy in a nutshell 👉 😄 Merry Christmas everyone!!
It started when we were younger and you were mine It started when we were younger and you were mine
MY BABY 
😭
And it's now stuck in your head you're welcome 🤗
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YAY YOU’RE HAVING A BABY! The second one, that is. Or maybe you’ve already had him or her. Either way, you have to know that having a baby the second time around is not like the first. There are a few things you’ll know to expect, like the classic sleepless nights or diaper blowouts, but there’s a few things that may blindside you. Keep reading, you may just learn a thing or two.

Baby, Family, Kids, Toddler · December 5, 2017

How having your second child is different from having your first

YAY YOU’RE HAVING A BABY! The second one, that is. Or maybe you’ve already had him or her. Either way, you have to know that having a baby the second time around is not like the first. There are a…

Read More

engaged, Marriage, Relationships, Weddings · August 27, 2017

25 Pieces of Advice From Marrieds to Newlyweds

Hey friends. Have you ever been to a wedding where on one of the tables somewhere at the reception there was a box, pile of blank paper, and a couple fancy-looking pens? You wonder what it’s for and look up…

Read More

Disrespect in marriage can go both ways. Women can react to disrespect from their husbands in many ways. I'm here to share a few positive ways women can react to disrespect in their marriages in order to handle it well and steer their marriage in the direction of grace and kindness again.

divorce & separation, Marriage, Relationships · January 25, 2017

How to Handle Disrespect in Marriage

Please keep in mind that this post is not intended for those who seeking help with a physically abusive relationship. If that is the case, then outside help should be sought immediately and someone who is able must intervene on…

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Today, I’m so thankful that my husband said some of the hard things he felt lead to say. He loved me enough to make sure I was taking care of myself for the sake of being healthy and able to do all the things I would want to do in the future. If you’re struggling with wanting to talk to your spouse about being healthy and/or active, but aren’t sure what to say, take a look at these pointers that will remind your spouse that you’re on their side, you still think they’re awesome, and you want the best for them!

fitness, Health, Life & Finances, Marriage, Relationships · September 5, 2016

How to talk to your spouse about being healthy

How to talk to your spouse about being healthy Before you read any further, I would just like to put it out there for the sake of my loving husband, that I was not the one who had to talk…

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It could be that you’re not comparing your husband to another man at all. You may simply be comparing him to an idealized version of the husband you thought you’d have. When your husband turns out to have flaws, ones that aren’t so cute as you may have thought they’d be when you dated, you begin to wonder why he isn’t more like the man you imagined and hoped for.

Marriage, Relationships · July 6, 2016

Why you should never ever, ever compare your husband to another man

Why you should never ever, ever compare your husband to another man Have you ever been scrolling through Facebook or Insta and notice how Jessica’s husband surprised her with a planned date night, but you can’t really remember the last…

Read More

If you had premarital counseling at one point, or have ever touched a marriage book before, you’ve probably heard at least 10,000 times already that you need to talk about expectations in your marriage. Well, they’re not kidding.

Marriage, Relationships · May 21, 2016

Handling Unmet Expectations in Marriage

  If you had premarital counseling at one point, or have ever touched a marriage book before, you’ve probably heard at least 10,000 times already that you need to talk about expectations in your marriage. Well, they’re not kidding. The…

Read More

engaged, Marriage, Relationships · May 15, 2016

3 Things a New Wife Should Worry About

You know, before I started writing this blog post I had another post entirely in mind. I started writing… got about two sentences down, and then couldn’t for the life of me think of what else to say. I knew…

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Do you ever find yourself washing the dishes and you look over at your husband and you realize the he, in fact, is not washing the dishes? In fact, he doesn’t seem to be doing much at all… and you’re pretty sure he got a nap today. You didn’t get a nap today. In fact, you did 100 things besides take a nap today. So why are you doing dishes again? Oh right, because you’re the maid, not the wife. Does this thought process pang a little close to your heart? Does it sound familiar?

divorce & separation, Marriage, Relationships · April 26, 2016

The #2 reason for conflict in marriage

Hey Chicas, Do you ever find yourself washing the dishes and you look over at your husband and you realize the he, in fact, is not washing the dishes? In fact, he doesn’t seem to be doing much at all……

Read More

Do you ever get frustrated with yourself wondering how you get yourself into awkward and weird or difficult situations? It might be at work, with friends, family. And then you find yourself dreading having to that awkward or hard conversation?

Life & Finances, Marriage, Relationships, Work · March 26, 2016

How to SPEAK UP and be CONFIDENT in relationships!

How to be confident & speak your mind in relationships Do you ever get frustrated with yourself wondering how you get yourself into awkward and weird or difficult situations? It might be at work, with friends, family. And then you…

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Here are a few ways we are telling our husbands that we really don’t trust them:

Marriage, Relationships · February 25, 2016

4 Signs You’re Doing Too Much for Your Husband

  4 Signs You’re Doing Too Much for Your Husband Do you ever find the words, “It’s ok, I’ll do it…” leaving your mouth before you can even think twice about it and then you end up thinking “Whyyyyy did…

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Here are several (good) reasons why I believe that my husband and your husband are not our soulmates...

Dating, Marriage, Relationships · February 11, 2016

Why My Husband was never “The One”

  Why My Husband was never “The One” [soundcloud url=”https://api.soundcloud.com/tracks/268400706″ params=”color=8c0e55&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] To all the ladies out there, married or hoping to one day take the plunge, this message is for you. It’s something that I quite…

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Marriage, Relationships · February 11, 2016

10 Lessons I learned in My First Month of Marriage

So, as some of you may know, newly married life is pretty awesome. Yeah, there’s hard times too. Maybe moving away from family (or joining an already established family) or starting a new job or just new responsibilities in general….

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Hi! I'm Chelsea and we're the Damon's. We spent the last two years in WA state paying off student loans and just bought our first house in SC! I love a smooth black coffee, Josh's first love is the Seattle Sounders. Our kids are huge dorks and constantly make us laugh and we all love spending as much time outside as possible.

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At the beginning of the year, everyone talks about At the beginning of the year, everyone talks about setting goals. Honestly, setting goals is easy. You can set any goal you want to. You can write it in a journal, keep it to yourself, or even tell your friends.

But how often do we actually set a plan with smaller, short team goals to build upon while reaching our end-of-year goal? At the end of the year, we typically think back on whether or not we met the goal we set at the beginning, and the result just is what it is.

Instead, I want to help you learn how to make a plan to *realistically* reach the goals you set at the beginning of the year.

✍️ Quantify your goals (ie. I want to write X blog posts this year, I want to make $X this year, I want to make 3 new friends this year, I want to be able to lift X lbs this year).

✍️ Now that you've quantified your goals for the year, break that number down by the month (if you want to make $12,000 for your small business by the end of the year, you'll need to make $1000 each month. You can also break this down further into smaller, weekly goals).

✍️ Now, outline the steps you'll take on a weekly basis to reach your monthly goal.

✍️ Also note some hindrances you think you might face and how you plan to navigate them.

✍️ Revisit your goals on a weekly and monthly basis and consistently track if you're meeting your goals, exceeding them, or if you need to change your strategy in order to hit your mark.

✍️ Keep a journal of your wins and woes - it's important to recognize what's working well and mistakes that you can learn from!

These are all things I've learned in my work as a content marketing manager at a growing startup where measuring growth is *extremely* important. 

It may seem intimidating, but I've found that being organized in this way actually helps to clear my head and provide clarity on what I should prioritize and how I can realistically reach lofty goals.

Love you guys and hope this helps!
3 things I did this week to feel *better*: 1. I p 3 things I did this week to feel *better*:

1. I put the scale away. Don't get me wrong, I'm still working out regularly and watching my portions and sugar intake, but I'm not letting myself feel discouraged in the midst of building healthy habits. It's just not helpful and it's not about the number anyway.

2. Josh and I organized and decluttered the house. Is it weird that this really improves my mood while working from home??

3. I responded (ok tried to) to emails/texts faster. I'm the type who, if I don't know the answer or the best way to respond, I'll let it sit for a while and mildly stress me out until it's either too awkward to respond or I respond way late. I'm working on just responding quickly, even if it's imperfect. 

Do you struggle with any of these things?? 

Ps this is my favorite new @acta.wear top! Use my code CHELSEA20 for 20% off 👏
What are you currently reading? I admit I'm pretty What are you currently reading? I admit I'm pretty bad when it comes to picking up books but I love me a good audio book! It feels extra productive when I listen because it's automatic multi tasking 😄 I'm currently reading 1 Samuel, Atomic Habits, and Managing Up ☝️

Ps. Swipe for Chelsea Damon presets before and after! Grab the presets individually or in a pack at chelseadamonpresets.com (🔗 in bio).
#ad 2021 for me is going to be all about intention #ad 2021 for me is going to be all about intentional decision making and living joyfully in the in between moments. #ad ONE Bars give me the chance to fill up on something I know is a good choice, with only 1g of sugar and 20g (!!) of protein! Psst, the Blueberry Cobbler is my favorite 😋 Stock up on all the delicious ONE Bar flavors!

 https://lnk2.io/w97K9YV #TasteONEtoBelieveONE #YouveFoundTheOne @ONE1Brands #onebar

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  • So I know the title of this post says, “What men want most in a wife,” but to be more realistic, this is about what men need most in a wife. Like men, there are a lot of things that we (women) would really like in a husband. Like, it’d be a huge plus if he looked like Chris Hemsworth. But that’s not really what we need in order to have a positive relationship with our spouse. If we married him, we probably think he’s pretty cute, anyway. Take a look at these 5 things a man really needs in a wife, and if you can think of anything else, share your thoughts in the comments below! 5 Things men want most in a wife
  • Do you ever wish that sometimes you could just write a long list to your spouse of all the things he does that drive you insane?? I have done this. 8 of the Worst Marriage Habits
  • Disrespect in marriage can go both ways. Women can react to disrespect from their husbands in many ways. I'm here to share a few positive ways women can react to disrespect in their marriages in order to handle it well and steer their marriage in the direction of grace and kindness again. How to Handle Disrespect in Marriage
  • the purpose of these is to learn a little more than you knew before. Take time to think about the answers to these and how they may relate to character and personality. You may learn a thing or two you didn’t know before! 20 Fun questions that will tell you more about your significant other

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At the beginning of the year, everyone talks about At the beginning of the year, everyone talks about setting goals. Honestly, setting goals is easy. You can set any goal you want to. You can write it in a journal, keep it to yourself, or even tell your friends.

But how often do we actually set a plan with smaller, short team goals to build upon while reaching our end-of-year goal? At the end of the year, we typically think back on whether or not we met the goal we set at the beginning, and the result just is what it is.

Instead, I want to help you learn how to make a plan to *realistically* reach the goals you set at the beginning of the year.

✍️ Quantify your goals (ie. I want to write X blog posts this year, I want to make $X this year, I want to make 3 new friends this year, I want to be able to lift X lbs this year).

✍️ Now that you've quantified your goals for the year, break that number down by the month (if you want to make $12,000 for your small business by the end of the year, you'll need to make $1000 each month. You can also break this down further into smaller, weekly goals).

✍️ Now, outline the steps you'll take on a weekly basis to reach your monthly goal.

✍️ Also note some hindrances you think you might face and how you plan to navigate them.

✍️ Revisit your goals on a weekly and monthly basis and consistently track if you're meeting your goals, exceeding them, or if you need to change your strategy in order to hit your mark.

✍️ Keep a journal of your wins and woes - it's important to recognize what's working well and mistakes that you can learn from!

These are all things I've learned in my work as a content marketing manager at a growing startup where measuring growth is *extremely* important. 

It may seem intimidating, but I've found that being organized in this way actually helps to clear my head and provide clarity on what I should prioritize and how I can realistically reach lofty goals.

Love you guys and hope this helps!
3 things I did this week to feel *better*: 1. I p 3 things I did this week to feel *better*:

1. I put the scale away. Don't get me wrong, I'm still working out regularly and watching my portions and sugar intake, but I'm not letting myself feel discouraged in the midst of building healthy habits. It's just not helpful and it's not about the number anyway.

2. Josh and I organized and decluttered the house. Is it weird that this really improves my mood while working from home??

3. I responded (ok tried to) to emails/texts faster. I'm the type who, if I don't know the answer or the best way to respond, I'll let it sit for a while and mildly stress me out until it's either too awkward to respond or I respond way late. I'm working on just responding quickly, even if it's imperfect. 

Do you struggle with any of these things?? 

Ps this is my favorite new @acta.wear top! Use my code CHELSEA20 for 20% off 👏
What are you currently reading? I admit I'm pretty What are you currently reading? I admit I'm pretty bad when it comes to picking up books but I love me a good audio book! It feels extra productive when I listen because it's automatic multi tasking 😄 I'm currently reading 1 Samuel, Atomic Habits, and Managing Up ☝️

Ps. Swipe for Chelsea Damon presets before and after! Grab the presets individually or in a pack at chelseadamonpresets.com (🔗 in bio).
#ad 2021 for me is going to be all about intention #ad 2021 for me is going to be all about intentional decision making and living joyfully in the in between moments. #ad ONE Bars give me the chance to fill up on something I know is a good choice, with only 1g of sugar and 20g (!!) of protein! Psst, the Blueberry Cobbler is my favorite 😋 Stock up on all the delicious ONE Bar flavors!

 https://lnk2.io/w97K9YV #TasteONEtoBelieveONE #YouveFoundTheOne @ONE1Brands #onebar
Swipe ➡️ to get a better look at that view! Th Swipe ➡️ to get a better look at that view! Then swipe ↩️ to get a look at the handsomest kid I know!
I've never been a huge fan of new years resolution I've never been a huge fan of new years resolutions. My thinking has typically been, "If you want to change for the better, just start." But I will say, this year I want to do better at always seeing the bright side and the opportunity - of taking responsibility. I have a tendency to play the victim when things don't go my way or if my goals are more difficult than I expected. This year, I want to joyfully and patiently work towards my goals as well as enjoy the moments of rest in between. I also want to give more of myself and my resources: to my family, to our church family, and to those in need. 

What's a goal of yours for 2021?

"She rises while it is yet night and provides food for her household and portions for her maidens.  She considers a field and buys it; with the fruit of her hands she plants a vineyard.  She dresses herself with strength and makes her arms strong.  She perceives that her merchandise is profitable. Her lamp does not go out at night.  She puts her hands to the distaff, and her hands hold the spindle.  She opens her hand to the poor and reaches out her hands to the needy.  She is not afraid of snow for her household, for all her household are clothed in scarlet."

Proverbs 31:15‭-‬21 ESV
So we're past the longest night of winter, that me So we're past the longest night of winter, that means it's almost spring right??
I will never be a cold weather person 🥶
Rainy in a nutshell 👉 😄 Merry Christmas ever Rainy in a nutshell 👉 😄 Merry Christmas everyone!!
It started when we were younger and you were mine It started when we were younger and you were mine
MY BABY 
😭
And it's now stuck in your head you're welcome 🤗
How often do you let your kids in to what it's lik How often do you let your kids in to what it's like to manage life as an adult? To work, budget, to eat healthy not because you have to but because you want to, to give to others, to spend time in the word, to forgive even when we don't feel like it...

I think it's so important to model and help our kids see the every day choices that are not always easy but make a huge difference in the long run. Ie. eating out less = more $$ in the bank to buy meals for the homeless or to bring a child in who need a home. Josh and I don't always feel like cooking, but it's easier when we remember we're working towards greater things ❤️

In a world of instant gratification, what are we teaching our kids to work and wait for?

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