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Hope for joyful, intentional marriages, families, and relationships.

Why I Quit Running and got the Results I Always Wanted

Why I Quit Running and got the Results I Always Wanted

How to Make Working Out a Habit When You’re too Busy and Unmotivated

There's so many times when I DO want to work out but I feel like life is pulling me in 100 directions and there's just no way I can make it work! It's hard! These are tips that actually work to get me motivated to work out whether it's at the gym, at the park, or in my own home.