Welcome to the Blog

Hope for joyful, intentional marriages, families, and relationships.

My Story of Diastasis and Postpartum Recovery

4 Tips to Maintain Your Workout Routine in Your Own Home

How to Maintain a Fit & Active Lifestyle During Pregnancy

Have things in my routine changed? Uhhyes. But for the most part, I’m been completely able to maintain most of my fitness routine and have no intention of putting my feet up any time soon! I wanted to share with you a few of the tips I use to stay active while pregnant and I hope you get inspired and motivated by them too!

How to talk to your spouse about being healthy

Today, I’m so thankful that my husband said some of the hard things he felt lead to say. He loved me enough to make sure I was taking care of myself for the sake of being healthy and able to do all the things I would want to do in the future. If you’re struggling with wanting to talk to your spouse about being healthy and/or active, but aren’t sure what to say, take a look at these pointers that will remind your spouse that you’re on their side, you still think they’re awesome, and you want the best for them!

How to Create Your Own Workout Calendar for Free!

5 Really Good Reasons Why Busy Moms Should Workout