Welcome to the Blog

Hope for joyful, intentional marriages, families, and relationships.

How to Make Working Out a Habit When You’re too Busy and Unmotivated

There's so many times when I DO want to work out but I feel like life is pulling me in 100 directions and there's just no way I can make it work! It's hard! These are tips that actually work to get me motivated to work out whether it's at the gym, at the park, or in my own home.

7 Little Decisions that will Change Your Day-to-day Health

making small, healthy choices throughout the day is 90% about planning ahead!

7 simple tips to avoid feeling grumpy, frumpy, and tired

5 Snacks to Keep on Hand to Get Past those Cravings!

5 snacks to keep on hand to get past the cravings