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Hope for joyful, intentional marriages, families, and relationships.

How to get back to being healthy (when you’ve had a few too many cheat days)

It can be overwhelming when you know you want to “get back on track,” but you feel like you have a long way to go. Today, I’m here to share 6 little ways you can get back to being healthy. They don’t involve anything crazy. Just small lifestyle changes that will leave you feeling better and back on track to a healthier life.

How to talk to your spouse about being healthy

Today, I’m so thankful that my husband said some of the hard things he felt lead to say. He loved me enough to make sure I was taking care of myself for the sake of being healthy and able to do all the things I would want to do in the future. If you’re struggling with wanting to talk to your spouse about being healthy and/or active, but aren’t sure what to say, take a look at these pointers that will remind your spouse that you’re on their side, you still think they’re awesome, and you want the best for them!

How to Create Your Own Workout Calendar for Free!

5 Really Good Reasons Why Busy Moms Should Workout

Why I Quit Running and got the Results I Always Wanted

Why I Quit Running and got the Results I Always Wanted

How to Make Your Coffee Healthy

By now, most of us know that diets simply don't work. Losing weight and getting healthy is a lifestyle filled with little choices that, over time, make all the difference. One of the biggest changes I've made to my daily diet is how I take my coffee. Making these simple choices to make your coffee healthy will get your day headed in the right direction and lead they way to a healthier day!