Anyone see our other kids lately?? 😜 You know, Anyone see our other kids lately?? 😜 You know, it's so funny how some parts of the newborn phase have been like muscle memory and others have been like we've had our first born all over again. 

We were worried about how David and Evy would feel with this new family member but they have been so sweet that it brings tears to my eyes to put it into words. I was especially worried about Ev being supplanted as the youngest but, honestly, being the big sister suits her SO well and I think she's been loving it, too. 

I've also loved getting to experience this again with Josh. The way you band together during the newborn phase especially is very bonding. You rely on each other deeply and it's not always cute or pretty. 

Super grateful 💗
To the best big brother and sister. Cleo is going To the best big brother and sister. Cleo is going to think she has the coolest, smartest, bravest big siblings in the world, and she's not wrong 😉
She's here 🌷 Cleo Renée was born 2 weeks early She's here 🌷 Cleo Renée was born 2 weeks early on Saturday March 11 at 1:52 in the morning. 

Josh and I just had a feeling about that day (Friday), so we kept the kids out of school, went out to breakfast, and just spent our last day together as a family of four. 

My contractions started right after my 38 week appointment that morning and progressed throughout the day until around 4pm when I thought, "Mmk, I'm starting to really need to breathe through these. Better go in."

I was so convinced they were going to turn us away that it really didn't hit me that we were actually going to meet our girl that night until we'd been there for a few hours already. 

Baby girl ended up being 7lbs 15oz and 20in long!

We are all so in love. David and Evy are OBSESSED. A few times their friends have come to the door to ask them to play and they've said they'd rather stay home with the baby 😄

We are so blessed and thankful for this little girl ❤️
How to use a French hair pin. I love these things How to use a French hair pin. I love these things because they can hold up even my thick and chunky hair and I don't have a large clip sticking off the back of my head (don't get me wrong, I love a good hair clip, too)! Have you tried one yet??
This season of waiting has been weird. But I’m s This season of waiting has been weird. But I’m so grateful for it.

On the one hand, there’s so much to do to get ready for little one to join us—it’s been a while since we’ve had a newborn! I’m spending most of my free time writing and nesting, nesting and writing. 

And then on the other hand, I’m feeling pretty ready to have my body back. And by that, I mean just to be done literally sharing it with another being. You start to miss things after a while like being able to breathe when you lay on your back or not getting indigestion for eating a few grapes. 

Overall, there’s so much to be thankful for. Each little inconvenience is a blessing and I’m happy they’re there. I’ll also be happy when they’re over. For now, I’m just savoring being a mom of “older kids” (8 and going on 6) that can grab their own snacks from time to time and put on their own shoes. We’re going to be heading back to square one in a couple months and I’m sure there’s a lot we’ve forgotten!
Naturally, when we see a need, we rush in to fill Naturally, when we see a need, we rush in to fill it and fix it. On top of this, it’s hard for us to ask for help because we don’t want to be a burden to others. 

But in the process of meeting everyone else’s needs and neglecting our own (especially our need for rest), we often become bitter towards the ones we’re helping.

Instead, one of the best things we can do as a wife or mother is to assess our own needs and make sure to leave space to meet them ourself or to ask for what we need. 

It might be time to rest, help with the next meal, time alone to pray and meditate on God’s word, or allowing yourself to leave a task un-done so you can “selfishly” enjoy a hobby of yours like the rest of your family gets to do. 

In the end, making room to find joy each day may be one of the best things you do for your relationships.
30 weeks and counting down the days til we meet yo 30 weeks and counting down the days til we meet you. We *think* we've finally settled on a first name after non-stop back-and-forth and brainstorming. Any guesses?? Or.. what are your favorite baby girl names right now??
Saturday highlights 🖤 We've been trying to be s Saturday highlights 🖤 We've been trying to be super intentional with the time we spend with David and Evy recently, knowing that big changes are just around the corner! We pray with them, ask them what questions they have, take the time to explain things. I'm hoping they'll be set up pretty well for the transition of little sis coming in March but most of the work will happen after she gets here! How did you help littles prepare for baby?
Merry Christmas from the Damons! ❤️ Merry Christmas from the Damons! ❤️
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Baby, Family, fitness, Health, Life & Finances, Printable, Sponsored · March 25, 2016

How to Create Your Own Workout Calendar for Free!

Putting my exercise routine in front of me on a calendar for the entire month really changes my mindset of working out. I know that I can’t schedule anything for this Wednesday, because I’m going to the gym. And Saturday morning I’m going to a class. It also allows my #introverted self to mentally prepare to be around people haha.
*This is an Acorn Influence sponsored post. The tutorial and opinion are all mine.*

Hey Chicas!

The other day I wrote to you all about why it is so darn important for busy mamas (or anyone!) to make exercise a priority in their lifestyles! It honestly has changed my life and made me a happier/more confident person overall. If you missed the post, you can check it out here.

Also, in this post I wrote a few months ago, I talked about why having a workout calendar is soooo darn helpful for keeping exercise part of your routine. Before regular exercise was anywhere close to being a “routine” in my life, I used my workout calendar to guilt me into going to the gym after seeing how many days in a row I played hookie. BUT NOW that getting to the gym is a regular part of my week, I use my workout calendar to plan out which muscles to focus on, which ones to rest, and what exercise classes I’m planning on attending that month.

How to create a workout calendar for free!
Putting my exercise routine in front of me on a calendar for the entire month really changes my mindset of working out. I know that I can’t schedule anything for this Wednesday, because I’m going to the gym. And Saturday morning I’m going to a class. It also allows my #introverted self to mentally prepare to be around people haha.

pampers pic 6

Another thing that has made it so much more important to me is wanting to make sure that my son grows up with an active mommy! Not only do I really really want to be a great example to him so he learns to live a fit and healthy life, I want to be able to have the most fun possible with him without my health slowing me down! No one just chooses to be healthy one day. It takes hundreds of small choices that add up to a changed lifestyle. Choosing Pampers Premium Care diapers at Walmart is one simple choice that I make to live a lifetime of love with my baby boy.

Today I’m going to show you how to super easily make your own workout calendar fo’ free using one of my favorite web tools, PicMonkey! (I do have the paid version, but everything in this tutorial is totes free).

1 Open PicMonkey

pic monkey 1

2 Hover over “Design,” click on “8×10”

This will make it so it fits well on regular copy paper.

pm2

3 Keep the background white (your choice, but if you don’t it’ll use a ton of ink).
Click the “Tt” on the left hand side to get to inserting text.

pm3

4 Pick your font and click “Add Text” at the top. Write the letters “S M T W T F S.”

You can play with the spacing and the size of the text until they are centered nearish to the middle of the page.

PM4

5 Next click the little butterfly to the left to get to the graphics. Open the top bar the says “Geometric” and select the first rectangle.

pm5

6 Start drawing rectangles to make weeks and days of the month.

I changed the color of the rectangle to gray and changed the opacity while I was placing them in order to make them easier to see.

PM6

7 In my design I laid 4 grey rectangles horizontally to represent weeks. I then laid a large rectangle overtop with a lighter opacity and changed its color to blue.

pm7

8 Now with your days of the week and your weeks and days in place, go back to text (the “Tt” to the left).

In the picture above, you can see I chose a pretty script font to write out the month. You can also change the color in the settings.  If you’d like to make a calendar for the entire year, save your image each time with a new month written in the text above the days of the week.

9 To add a little bling to your calendar, go back to Graphics (the little butterfly to the left)


And any of the graphics they have to choose. If you have your own that you’d like to use, you can always click “Your Own” at the top. I got my graphics from one of my favorite designers/artists at
AngieMakes.com. Her stuff is freakin’ adorable!

PM8

Voila!! You have your super cute, super motivational workout calendar!

*TIP* Put your calendar in a frame with glass overtop and use a dry-erase marker to check off the days you worked out!!

Here’s a picture of my calendar hanging up in our home for me to be reminded on a daily basis of my promise to my son to live a fit and healthy life.

april workout cal no trees

If you’d like to share those post with a friend, tweet this below!

Stay fit to set an example for your family #motherspromise #fitness via @damonchels
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Share what gets you motivated to live a fit and healthy lifestyle in the comments below! Keep on chuggin mamacitas!

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In: Baby, Family, fitness, Health, Life & Finances, Printable, Sponsored · Tagged: active, affiliate, baby, calendar, create, family, fitness, gym, Health, make, momlife, pampers, picmonkey, promise, sponsored, toddler, workout

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Comments

  1. Jasmine says

    March 25, 2016 at 2:47 pm

    This is such a cute post! I’ve been just keeping my workout calendar in my head, but I think it would be fun (and beneficial) to put it down on paper. Especially if it’s as cute as you made yours!

  2. Natalie @ A Fit Philosophy says

    March 25, 2016 at 3:14 pm

    Great idea! Cute too! I like having a plan – much easier to stick too 🙂

  3. Jessica Bradshaw says

    March 25, 2016 at 9:12 pm

    SO pretty! Thank you for the step by steps. Love it! 🙂

  4. Emma says

    March 26, 2016 at 8:02 pm

    This is such a cute idea! I’ve been needing a way to track my workouts and this is perfect! Thank you for sharing!

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5 Really Good Reasons Why Busy Moms Should Workout

Hi! I'm Chelsea and we're the Damon's. We spent the last two years in WA state paying off student loans and just bought our first house in SC! I love a smooth black coffee, Josh's first love is the Seattle Sounders. Our kids are huge dorks and constantly make us laugh and we all love spending as much time outside as possible.

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Anyone see our other kids lately?? 😜 You know, Anyone see our other kids lately?? 😜 You know, it's so funny how some parts of the newborn phase have been like muscle memory and others have been like we've had our first born all over again. 

We were worried about how David and Evy would feel with this new family member but they have been so sweet that it brings tears to my eyes to put it into words. I was especially worried about Ev being supplanted as the youngest but, honestly, being the big sister suits her SO well and I think she's been loving it, too. 

I've also loved getting to experience this again with Josh. The way you band together during the newborn phase especially is very bonding. You rely on each other deeply and it's not always cute or pretty. 

Super grateful 💗
To the best big brother and sister. Cleo is going To the best big brother and sister. Cleo is going to think she has the coolest, smartest, bravest big siblings in the world, and she's not wrong 😉
She's here 🌷 Cleo Renée was born 2 weeks early She's here 🌷 Cleo Renée was born 2 weeks early on Saturday March 11 at 1:52 in the morning. 

Josh and I just had a feeling about that day (Friday), so we kept the kids out of school, went out to breakfast, and just spent our last day together as a family of four. 

My contractions started right after my 38 week appointment that morning and progressed throughout the day until around 4pm when I thought, "Mmk, I'm starting to really need to breathe through these. Better go in."

I was so convinced they were going to turn us away that it really didn't hit me that we were actually going to meet our girl that night until we'd been there for a few hours already. 

Baby girl ended up being 7lbs 15oz and 20in long!

We are all so in love. David and Evy are OBSESSED. A few times their friends have come to the door to ask them to play and they've said they'd rather stay home with the baby 😄

We are so blessed and thankful for this little girl ❤️
How to use a French hair pin. I love these things How to use a French hair pin. I love these things because they can hold up even my thick and chunky hair and I don't have a large clip sticking off the back of my head (don't get me wrong, I love a good hair clip, too)! Have you tried one yet??

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  • So I know the title of this post says, “What men want most in a wife,” but to be more realistic, this is about what men need most in a wife. Like men, there are a lot of things that we (women) would really like in a husband. Like, it’d be a huge plus if he looked like Chris Hemsworth. But that’s not really what we need in order to have a positive relationship with our spouse. If we married him, we probably think he’s pretty cute, anyway. Take a look at these 5 things a man really needs in a wife, and if you can think of anything else, share your thoughts in the comments below! 5 Things men want most in a wife
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Anyone see our other kids lately?? 😜 You know, Anyone see our other kids lately?? 😜 You know, it's so funny how some parts of the newborn phase have been like muscle memory and others have been like we've had our first born all over again. 

We were worried about how David and Evy would feel with this new family member but they have been so sweet that it brings tears to my eyes to put it into words. I was especially worried about Ev being supplanted as the youngest but, honestly, being the big sister suits her SO well and I think she's been loving it, too. 

I've also loved getting to experience this again with Josh. The way you band together during the newborn phase especially is very bonding. You rely on each other deeply and it's not always cute or pretty. 

Super grateful 💗
To the best big brother and sister. Cleo is going To the best big brother and sister. Cleo is going to think she has the coolest, smartest, bravest big siblings in the world, and she's not wrong 😉
She's here 🌷 Cleo Renée was born 2 weeks early She's here 🌷 Cleo Renée was born 2 weeks early on Saturday March 11 at 1:52 in the morning. 

Josh and I just had a feeling about that day (Friday), so we kept the kids out of school, went out to breakfast, and just spent our last day together as a family of four. 

My contractions started right after my 38 week appointment that morning and progressed throughout the day until around 4pm when I thought, "Mmk, I'm starting to really need to breathe through these. Better go in."

I was so convinced they were going to turn us away that it really didn't hit me that we were actually going to meet our girl that night until we'd been there for a few hours already. 

Baby girl ended up being 7lbs 15oz and 20in long!

We are all so in love. David and Evy are OBSESSED. A few times their friends have come to the door to ask them to play and they've said they'd rather stay home with the baby 😄

We are so blessed and thankful for this little girl ❤️
How to use a French hair pin. I love these things How to use a French hair pin. I love these things because they can hold up even my thick and chunky hair and I don't have a large clip sticking off the back of my head (don't get me wrong, I love a good hair clip, too)! Have you tried one yet??
This season of waiting has been weird. But I’m s This season of waiting has been weird. But I’m so grateful for it.

On the one hand, there’s so much to do to get ready for little one to join us—it’s been a while since we’ve had a newborn! I’m spending most of my free time writing and nesting, nesting and writing. 

And then on the other hand, I’m feeling pretty ready to have my body back. And by that, I mean just to be done literally sharing it with another being. You start to miss things after a while like being able to breathe when you lay on your back or not getting indigestion for eating a few grapes. 

Overall, there’s so much to be thankful for. Each little inconvenience is a blessing and I’m happy they’re there. I’ll also be happy when they’re over. For now, I’m just savoring being a mom of “older kids” (8 and going on 6) that can grab their own snacks from time to time and put on their own shoes. We’re going to be heading back to square one in a couple months and I’m sure there’s a lot we’ve forgotten!
Naturally, when we see a need, we rush in to fill Naturally, when we see a need, we rush in to fill it and fix it. On top of this, it’s hard for us to ask for help because we don’t want to be a burden to others. 

But in the process of meeting everyone else’s needs and neglecting our own (especially our need for rest), we often become bitter towards the ones we’re helping.

Instead, one of the best things we can do as a wife or mother is to assess our own needs and make sure to leave space to meet them ourself or to ask for what we need. 

It might be time to rest, help with the next meal, time alone to pray and meditate on God’s word, or allowing yourself to leave a task un-done so you can “selfishly” enjoy a hobby of yours like the rest of your family gets to do. 

In the end, making room to find joy each day may be one of the best things you do for your relationships.
30 weeks and counting down the days til we meet yo 30 weeks and counting down the days til we meet you. We *think* we've finally settled on a first name after non-stop back-and-forth and brainstorming. Any guesses?? Or.. what are your favorite baby girl names right now??
Saturday highlights 🖤 We've been trying to be s Saturday highlights 🖤 We've been trying to be super intentional with the time we spend with David and Evy recently, knowing that big changes are just around the corner! We pray with them, ask them what questions they have, take the time to explain things. I'm hoping they'll be set up pretty well for the transition of little sis coming in March but most of the work will happen after she gets here! How did you help littles prepare for baby?
Merry Christmas from the Damons! ❤️ Merry Christmas from the Damons! ❤️
The 12+ hour drive is worth it 😊 The 12+ hour drive is worth it 😊

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