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Hope for joyful, intentional marriages, families, and relationships.

Fun Upper Body Workout for Couples

Challenging Leg and Core Workout for Couples

6 Tips For Hiking With A Baby

3 Ways to Boost Your Energy in the Morning

Hey mama. Having enough energy to get through the day is important, especially for you! Being a mom requires early mornings, long days, and late nights. As much as you might want to take advantage of a mid-afternoon nap, naptime is usually just for kids. There are so many things to do! That being said, energy can be hard to come by for any mama. Which is why I created this list of a few ways we mamas can support our energy during the day

8 Home Workout Planks For Busy Moms

If you’re like me, you don’t want anything slowing you down and keeping you from the things you need to do! We all know that littles don’t really know or care if we’re not feeling 100%. It’s not their fault, they just haven’t worked out the whole “empathy” thing yet. Until they do, it’s not likely that we’re going to get a day off, even if we’re not feeling 100%. That’s why I do my best to keep my immune system strong by eating well, exercising and keeping my EmergenC Gummies close by! When I shop at Target.com, I easily add it to my shopping list to make sure I’m prepared for whatever life throws my way. Since they’re available in chewy Super Orange, Tangerine and Raspberry flavors, taking my vitamins feels more like a treat than a vitamin! The added energy boost gives me just what I need to keep up with my regular daily routine (plus whatever else might get thrown my way!). Try it for yourself!

Full Leg (Home) Workout for Busy Moms