You asked! I tried these sock curls for the first You asked! I tried these sock curls for the first time last night and I was so impressed!! I decided to freshen them up during Sunday nap and record the process for you.

Literally all you have to do is wrap your very slightly damp hair around a sock and then fold it up over the curls over night. The sock kept slipping out from my hair so I used a claw clip to hold it in place and it wasn't uncomfortable to sleep in. Then I like to brush them out a little and add some texture spray and you're good to go!

 Tag me and let me know if you try it!!
Every. Single. Time. Every. Single. Time.
You ever feel like you're dying for a change and t You ever feel like you're dying for a change and then even everything's changing you're like HOLD ON I DIDN'T MEAN EVERYTHING AT ONCE. Yeah, me neither 🤪🫠
POV: You have 3 boys, 7 and under and it's bathtim POV: You have 3 boys, 7 and under and it's bathtime 🧼
Summer slow down 🌻 Summer slow down 🌻
Taking care of home, one hungry mouth and thirsty Taking care of home, one hungry mouth and thirsty plant at a time 🙃 🪴🪴
This weekend the boys are staying with their baby This weekend the boys are staying with their baby sister’s foster family. It’s a nice visit for them to be with her (she is oh so cute and sweet) and it’s essentially a respite weekend for us. 

Man, it’s like I forgot how simple things once were. And I never realized it in the moment, either. Two well-connected children since birth are a heck of a lot different than four kids—two well-connected and two traumatized.

We had a movie night with David and Ev last night (something the boys wouldn't normally sit for) and went for a hike up on Paris Mountain this morning and then got our fav BBQ for a weird lunch/dinner at like 3:30 🤪 Good BBQ doesn't wait for the right time of day 😂

It's a definitely a change of pace from the rigid schedule we keep when the boys are with us and I'll admit it's been nice to slow down at least for the weekend. 

We pick them up tomorrow afternoon and I can't wait to hear how their weekend was with sissy + her foster fam!
Everyone needs a creative outlet. This is one of m Everyone needs a creative outlet. This is one of mine. What's yours? 🌸🌺🌻🌼
I've held onto this photo and rewritten the captio I've held onto this photo and rewritten the caption a hundred times trying to think of a concise way to describe the last couple months. 

The reality is, it's messy and hard. The best and easiest days are the days where we stick like glue to our routine. The boys do so well with structure. Even rules that they hated at first, they now love bc they've come to expect them and knowing what to expect gives them a sense of control and safety. 

I have to say, I'm so thankful for the training we got before starting this journey bc we use it daily. And then there's times when Josh and I just need to take turns locking ourselves away in a quiet room for a little while just to take a breather. 

We're also learning the level of attention that David and Evy still need from us. We've started letting them stay up an hour later than that boys each night just so they can get some individual time with us and decompress a little. 

I have to admit, it was hard on Josh and I at first. The constant (and I mean constant) opposition, defiance, screaming, hurting, etc. was just exhausting and stressful. But I can honestly say that we've gotten a grip on things and I feel like we're a really strong team. Even in the hard moments, we are way less stressed and we just redirect the kids or give consequences without getting overly emotionally involved in what the harmful behavior was. I know that's vague but you'll have to trust me I guess ha. 

Continue to pray for Josh and I, David and Evy, and of course the boys. Our needs are all pretty different but we need prayer all the same 💗
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Health, Life & Finances · December 12, 2015

How to Make Your Coffee Healthy

By now, most of us know that diets simply don't work. Losing weight and getting healthy is a lifestyle filled with little choices that, over time, make all the difference. One of the biggest changes I've made to my daily diet is how I take my coffee. Making these simple choices to make your coffee healthy will get your day headed in the right direction and lead they way to a healthier day!

By now, most of us know that diets simply don’t work. Losing weight and getting healthy is a lifestyle filled with little choices that, over time, make all the difference! One of the biggest changes I’ve made to my daily diet is how I take my coffee. Making these simple choices to make your coffee healthy will get your day headed in the right direction and lead they way to a healthier day!

Losing weight and getting healthy is a lifestyle filled with little choices that, over time, make all the difference!
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Learn to love your coffee
without sugarRyan Gosling behind you in line at Starbucks

This is the biggest thing you will ever do to change your coffee. Everything else comes second. I know I know, sometimes Starbucks doesn’t offer our beloved Pumpkin Spice syrup in a sugar-free alternative. This is where we’ll have to make the hard choices to order something a little bit more on the classy side, if you will. Hear me out: if Ryan Gosling was standing behind you in line at Starbucks, what would you rather he hear you order? “I’ll have a pumpkin spiced latte with extra pumpkin with whip.” or… “I’ll have an Americano with room.”

Yeah. I thought so.

Check out: What Baristas Actually Think of Your Drink Order.

Also, be wary of sugar alternatives, as tempting as they are. Many times they can contain chemicals and hormones that you don’t want anywhere near your body! Your best bet? Complete sugar abstinence. It’ll be hard at first, but oh so worth it!

Choose your milk wisely

Did you know that you could be lactose intolerant and not even realize it?! I was 21 when I found out I was lactose intolerant because every morning I would wake up feeling skinny, I would drink cow’s milk during the day (I loved it!) and I would go to bed at night feeling bloated and sluggish. Every night! I decided to cut out dairy for a couple days to test my theory of being lactose intolerant and I have never. ever. gone. back. Now, even if I eat/drink a little bit of dairy, I get hugely bloated and a horrible stomach ache (sorry for that mental image, but you get what I’m saying).

What’s the alternative, you ask?

 

Remember, not all milks are the same. Most coffee shops will default to using whole milk in their lattes which thickens lightens the coffee like we’re used to. This doesn’t have to be our only option though! And before you resort to the oh-too-popular soy milk, read up on it a little. I could talk for a while about the dangers of soy milk but, instead, I’ll send you over to this amazing post about why you should never ever ever drink soy milk! The best alternatives for milk in coffee that I have found are 1. Almond milk and 2. Coconut milk. These go great with the nutty rich aroma that we love in coffee. Be sure to look for the “No Sugar Added” options!

ps. They come in vanilla flavors!

Flavor your coffee with natural flavors rather than syrups or creamers

Going through withdrawal without your pumpkin spiced latte?? PSST! They sell pumpkin pie spice at the grocery store! Check out this natural recipe for a healthy pumpkin spiced latte! Or, to make a mocha, add some cocoa powder to your brew. Even adding a couple drops of vanilla extract with some honey will dramatically bring sweetness and flavor to your morning cup!

Drink a dark roast

Take a look at this quote from Mercola.com:

“New research in Molecular Nutrition & Food Research found that dark roast coffee restored blood levels of the antioxidants vitamin E and glutathione more effectively than light roast coffee. The dark roast also led to a significant body weight reduction in pre-obese volunteers, whereas the light roast did not.”

To sum up: drink dark roast to lose weight and not get cancer. Sounds good to me!

How do you make your coffee healthy? Let us know in the comments below!

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In: Health, Life & Finances · Tagged: almond milk, antioxidants, clean eating, coconut milk, coffee, dark roast, flavored coffee, healthy, latte, low sugar, milk, ryan gosling, starbucks, sugar free, vitamin e

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Comments

  1. Samantha says

    December 13, 2015 at 12:59 am

    I love these ideas! I learned too that I’m sensitive to dairy. Milk especially. Almond milk is my go to! You can’t even taste the difference most of the time, especially in coffee! They even have flavored almond creamers, way better alternatives!

  2. Essence says

    December 13, 2015 at 2:27 am

    Thank you for those tips. I recently stopped putting sugar in my coffee, and to my surprise I actually enjoy it, lol!

  3. Shann Eva says

    December 13, 2015 at 3:32 am

    I don’t drink much coffee anymore, as it makes my acid reflux flair up. I do, however, drink a lot of hot tea. I love Almond milk in it, and my newest is the cashew milk…unsweetened, of course.

  4. The Southern Thing says

    December 13, 2015 at 9:02 pm

    I just recently started drinking coffee again so these are great tips!

  5. Angela @ Setting My Intention says

    December 14, 2015 at 1:42 am

    It’s good to know that my coffee is healthy! I drink my coffee black and hot! Visiting from #authentic bloggers

  6. Adriana says

    December 14, 2015 at 5:28 am

    Wow who knew?! These are some great tips! I don’t drink much coffee, but definitely good to know!

  7. Paula says

    December 14, 2015 at 9:52 am

    I used to always take sugar in my coffee and changed that when I was pregnant. I still take milk in it though!

  8. Nicole Escat says

    December 14, 2015 at 2:42 pm

    Yay! I’m so thankful that I found this, I’m a coffee lover and I can’t lessen my coffee because its on my diet, this is really perfect.

  9. Chel says

    December 14, 2015 at 4:20 pm

    Excellent tips Chelsea! I love coffee, but had to take myself off the caffeine. These are great and I like the making the same cup of coffee at home only using natural ingredients. It’s so true that those other sweeteners are really just harsh chemicals.

  10. Braiden says

    December 18, 2015 at 6:56 am

    Love this!! I try to do stevia or honey as a natural alternative plus almond milk! Coffee has some great benefits so no need to give it up completely ! But it’s definitely best to incorporate some of these tips to make it healthier 🙂

  11. Emily says

    December 30, 2015 at 7:03 pm

    I’m trying to learn to love plain(er) coffee. I think I’ll try almond milk and maybe some honey. Thanks for the tips!

  12. Peggy says

    February 17, 2016 at 8:14 pm

    Coffee itself is one of the harshest crops treated heavily with pesticides- in addition to what you add, make sure you start with organic coffee!

  13. pattie says

    February 23, 2016 at 12:55 am

    I was a triple venti caramel macchiato every day. Sometimes2. Needed it before work. Eventually Izoomed to 197 # bborderline diabetic. Stopped cold turkey. Now just plain coffee with a tiny bit of organic maple syrup, teaspoon unrefined coconut oil and organic grass fed 1/2 and 1/2. Dropped all refined sugar and gluten. Now I’m down to 139 and off of all meds!!!!!!

  14. GByun says

    July 8, 2016 at 3:27 am

    Add a pinch of baking soda to level out the acidic nature of the coffee. So my holistic nutritionist tells me 🙂

  15. Lynn says

    November 16, 2016 at 2:53 pm

    I make my coffee healthy by making it bullet proof 🙂 I’ve never had sugar and milk in my coffee. But making it bulletproof has made it creamy and just yummy. Use a blender though. Hope one of you try it and love it!

  16. Jasmin says

    December 11, 2016 at 12:28 am

    I have recently started making my own cold brew at home!! So much cheaper and waaaayyyy EASY! I dont dilute my cold brew as I love strong coffee!
    So I usually do about a half cup of cold brew to a half cup of almond milk, add glorious amounts of ice and a teaspoon of honey and Ta-Da!!!!
    The best for the morning!

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Hi! I'm Chelsea and we're the Damon's. We spent the last two years in WA state paying off student loans and just bought our first house in SC! I love a smooth black coffee, Josh's first love is the Seattle Sounders. Our kids are huge dorks and constantly make us laugh and we all love spending as much time outside as possible.

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You asked! I tried these sock curls for the first You asked! I tried these sock curls for the first time last night and I was so impressed!! I decided to freshen them up during Sunday nap and record the process for you.

Literally all you have to do is wrap your very slightly damp hair around a sock and then fold it up over the curls over night. The sock kept slipping out from my hair so I used a claw clip to hold it in place and it wasn't uncomfortable to sleep in. Then I like to brush them out a little and add some texture spray and you're good to go!

 Tag me and let me know if you try it!!
Every. Single. Time. Every. Single. Time.
You ever feel like you're dying for a change and t You ever feel like you're dying for a change and then even everything's changing you're like HOLD ON I DIDN'T MEAN EVERYTHING AT ONCE. Yeah, me neither 🤪🫠
POV: You have 3 boys, 7 and under and it's bathtim POV: You have 3 boys, 7 and under and it's bathtime 🧼

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You asked! I tried these sock curls for the first You asked! I tried these sock curls for the first time last night and I was so impressed!! I decided to freshen them up during Sunday nap and record the process for you.

Literally all you have to do is wrap your very slightly damp hair around a sock and then fold it up over the curls over night. The sock kept slipping out from my hair so I used a claw clip to hold it in place and it wasn't uncomfortable to sleep in. Then I like to brush them out a little and add some texture spray and you're good to go!

 Tag me and let me know if you try it!!
Every. Single. Time. Every. Single. Time.
You ever feel like you're dying for a change and t You ever feel like you're dying for a change and then even everything's changing you're like HOLD ON I DIDN'T MEAN EVERYTHING AT ONCE. Yeah, me neither 🤪🫠
POV: You have 3 boys, 7 and under and it's bathtim POV: You have 3 boys, 7 and under and it's bathtime 🧼
Summer slow down 🌻 Summer slow down 🌻
Taking care of home, one hungry mouth and thirsty Taking care of home, one hungry mouth and thirsty plant at a time 🙃 🪴🪴
This weekend the boys are staying with their baby This weekend the boys are staying with their baby sister’s foster family. It’s a nice visit for them to be with her (she is oh so cute and sweet) and it’s essentially a respite weekend for us. 

Man, it’s like I forgot how simple things once were. And I never realized it in the moment, either. Two well-connected children since birth are a heck of a lot different than four kids—two well-connected and two traumatized.

We had a movie night with David and Ev last night (something the boys wouldn't normally sit for) and went for a hike up on Paris Mountain this morning and then got our fav BBQ for a weird lunch/dinner at like 3:30 🤪 Good BBQ doesn't wait for the right time of day 😂

It's a definitely a change of pace from the rigid schedule we keep when the boys are with us and I'll admit it's been nice to slow down at least for the weekend. 

We pick them up tomorrow afternoon and I can't wait to hear how their weekend was with sissy + her foster fam!
Everyone needs a creative outlet. This is one of m Everyone needs a creative outlet. This is one of mine. What's yours? 🌸🌺🌻🌼
I've held onto this photo and rewritten the captio I've held onto this photo and rewritten the caption a hundred times trying to think of a concise way to describe the last couple months. 

The reality is, it's messy and hard. The best and easiest days are the days where we stick like glue to our routine. The boys do so well with structure. Even rules that they hated at first, they now love bc they've come to expect them and knowing what to expect gives them a sense of control and safety. 

I have to say, I'm so thankful for the training we got before starting this journey bc we use it daily. And then there's times when Josh and I just need to take turns locking ourselves away in a quiet room for a little while just to take a breather. 

We're also learning the level of attention that David and Evy still need from us. We've started letting them stay up an hour later than that boys each night just so they can get some individual time with us and decompress a little. 

I have to admit, it was hard on Josh and I at first. The constant (and I mean constant) opposition, defiance, screaming, hurting, etc. was just exhausting and stressful. But I can honestly say that we've gotten a grip on things and I feel like we're a really strong team. Even in the hard moments, we are way less stressed and we just redirect the kids or give consequences without getting overly emotionally involved in what the harmful behavior was. I know that's vague but you'll have to trust me I guess ha. 

Continue to pray for Josh and I, David and Evy, and of course the boys. Our needs are all pretty different but we need prayer all the same 💗
1, 2, or 3?? @balielf making me feel pretty today 1, 2, or 3?? @balielf making me feel pretty today in all these gorgeous colors! 😍

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