Everyday is a new day 🤎 As a mom who works (fr Everyday is a new day 🤎

As a mom who works (from home, thank goodness!!) I know how hard it can be to find the time and evergy to be intentional. When it feels like all the work you do during the day is for the kids, sitting down and coloring feels like only a distraction. 

But it's so important to make the effort--those moments are what they'll remember! When we're intentional with our time with them, we're showing our kids that they're worth our time and attention. And those small connections are what will help them feel loved, secure, and supported. 

As they grow up, they'll carry those feelings with them, and they'll use them to build healthy relationships with themselves and others. So don't underestimate the power of the small moments of intention--we're giving our kids a gift that will last a lifetime.
One of the best Mother's Days! Thanks fam ❤️ S One of the best Mother's Days! Thanks fam ❤️ So blessed to call this family mine!
Just beachy 🌴 Just beachy 🌴
Some photos of life recently. As much as Josh and Some photos of life recently. As much as Josh and I have been pretty go-with-the-flow with Cleo, we've found that she's been getting overly tired at night and almost inconsolable. So the last few nights we've been intentionally putting her to bed around the same time as Davey and Evy and she's actually been loving it? Go figure (also, not complaining! 😆).

Also.. today I walked out of the house to grab something from the car and this 10~ year old girl was walking by with her mom and she goes, "Mom she looks like Barbie!!"

Well that's the best compliment I've had in a while and I'm gonna hold onto it 💖
I've always seen myself as a "go with the flow" ty I've always seen myself as a "go with the flow" type person, and for the most part that's true. But what I've realized recently is that I'm good at going with the flow when I can see a good outcome down the road. But if I smell trouble, "go with the flow" Chelsea is gone with the wind 🌬️

This week we were working on memorizing some Bible verses with the kids. Evy randomly chose Psalm 119:105, "Your word is like a lamp that shows me the way, it is like a light that guides me."

It made me think about how all through scripture, God is just BEGGING us to trust that he has it all figured out. And time and time again, he comes through and does exactly what he says he's going to do. 

But for whatever reason, whenever anything unexpected happens, we immediately think that we need to jump in and control the situation. Some of us are really good at it, too. So it can be really difficult to leave the unknown in God's hands and trust that, yet again, he will provide. 

In this season of unknown for us, I'm praying daily for God to do His will with our family, that he would use us for good, and that we would trust the outcome. It's a scary thing to pray. But ultimately, that's exactly how we hope our short lives will be used—following the path he leads us.
Happy 6th birthday to the OG sister! There's no be Happy 6th birthday to the OG sister! There's no better feeling than getting to know the wonderful person she is growing into. We're so proud of this girl!! 6 is going to be a great year 💕
I'd want to sleep all day, too, if I were up every I'd want to sleep all day, too, if I were up every hour last night 🙃🙃 

Outfit @honest 🦋
Anyone see our other kids lately?? 😜 You know, Anyone see our other kids lately?? 😜 You know, it's so funny how some parts of the newborn phase have been like muscle memory and others have been like we've had our first born all over again. 

We were worried about how David and Evy would feel with this new family member but they have been so sweet that it brings tears to my eyes to put it into words. I was especially worried about Ev being supplanted as the youngest but, honestly, being the big sister suits her SO well and I think she's been loving it, too. 

I've also loved getting to experience this again with Josh. The way you band together during the newborn phase especially is very bonding. You rely on each other deeply and it's not always cute or pretty. 

Super grateful 💗
To the best big brother and sister. Cleo is going To the best big brother and sister. Cleo is going to think she has the coolest, smartest, bravest big siblings in the world, and she's not wrong 😉
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Health, Pregnancy, Sponsored, Uncategorized · April 25, 2017

Are your prenatal vitamins providing everything you need for a healthy pregnancy?

Here are a few of the nutrients I’ve found that are not uncommon to need to be supplemented alongside a prenatal vitamin during pregnancy:

So you’re pregnant. Congratulations! Or maybe you’re looking to become pregnant in the near future. Happy baby making! Either way, a prenatal vitamin is something you’re probably looking into about now and it’s a great thing to start taking even before conception happens. Getting the right vitamins and nutrients into your system before baby moves in is a great thing to do to prepare your body for upcoming changes and give your baby a great start to his or her life.

As amazing as prenatal vitamins are (my hair and nails have never been healthier!) not all prenatal vitamins are created equal; and even some of the best ones out there still need to be supplemented with other nutrients that mama may lose or be in extra need of while sustaining a growing baby inside of her.

Here are a few of the nutrients I’ve found that are not uncommon to need to be supplemented alongside a prenatal vitamin during pregnancy:

Folic acid

Folic acid is especially important to take during the first several weeks of pregnancy and even before conception as well. It helps to prevent neural tube birth defects (birth defects of the brain, spine, or spinal cord). “The two most common neural tube defects are spina bifida and anencephaly” (source).

You can take folic acid as a supplement itself, but simply finding a prenatal vitamin that includes at least 400 mcg is probably the easiest choice. You can also increase your folic acid intake by eating leafy green foods (the darker green, the better!) citrus, beans, avocados, and nuts.

Iron

Did you know that a pregnant woman’s body can contain 50% blood volume than a woman who is not pregnant? (source here). Iron is used to help to move oxygen from your lungs to the rest of your body and your baby’s body. Anemia is a term used when your blood lacks adiquate amounts of iron. It can cause a woman to feel dizzy, fatigued, and weak and can also cause babies to be born too early (source). The good news is that getting enough iron in your system is easy. You can either look for a prenatal vitamin that contains iron or eat dark green foods and red meat. Beans and raisins also contain extra iron for mama’s growing baby.

Omega-3 fatty acids

Omega-3 fatty acids are important to take, especially during pregnancy, because they promote brain development. They are not naturally produced by the body, so they need to be supplemented or included in a woman’s diet in order for mama and baby to benefit. To supplement this essential fat, simply look for a prenatal vitamin that contains DHA, use a fish oil supplement, or eat meals with fish that are considered safe for pregnancy! (Source).

Calcium

We all know that calcium helps to promote bone strength. (“Got milk?” anyone?). But did you know that as a baby’s bones rapidly grow and develop (especially during the third trimester), a mother can lose calcium from her own body as it is used to help with the development of baby’s bones and teeth? If your body lacks the amount of calcium needed for baby’s development, it will take calcium from your bones in order to make up for the deficit. Many prenatal vitamins only provide 20-30% of the recommended amount of calcium for women who are pregnant so it’s extra important for women to supplement their calcium during pregnancy in order to prevent the weakening of their bones and teeth.

Here are a few of the nutrients I've found that are not uncommon to need to be supplemented alongside a prenatal vitamin during pregnancy:

I highly recommend taking VIACTIV® Calcium Soft Chews as your calcium supplement during pregnancy. Each soft chew contains 500 mg of calcium. Viactiv Calcium Soft Chews are available in milk chocolate or caramel flavors at major retailers including CVS, Rite Aid, Target, and Walmart, as well as supermarkets nationwide. Which flavor of Viactiv Calcium Soft Chews — milk chocolate or caramel- would you prefer?

If you want to read more about how important calcium is for pregnant mamas, check out Viactiv.com or find them on Facebook or Instagram!

Of course, talking to your doctor about recommended supplements as always a must. Taking too much of a supplement can be unnecessary and even harmful, so make sure you and your doctor are on the same page. Supplement needs will also vary from woman to woman based on your pregnancy and health history. Also, check out this helpful prenatal vitamin guide created to help women feel confident when choosing a prenatal vitamin.

Viactiv Calcium Soft Chews are available in milk chocolate or caramel flavors at major retailers including CVS, Rite Aid, Target, and Walmart, as well as supermarkets nationwide.
Learn more about Viactiv and pregnancy here.

This is a product-provided, sponsored conversation on behalf of Viactiv that contains affiliate links. I received Viactiv Calcium Soft Chews for my own personal use. This post is not intended to address or diagnose any medical conditions. All opinions, text and experiences are my own. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing or planning on becoming pregnant, speak with your healthcare provider if you have any specific health questions or prior to taking any dietary supplements.

Here are a few of the nutrients I’ve found that are not uncommon to need to be supplemented alongside a prenatal vitamin during pregnancy:






In: Health, Pregnancy, Sponsored, Uncategorized · Tagged: baby, calcium, Health, infant, nutritian, pregnancy, pregnant, prenatal, sponsored, supplement, viactiv, vitamin, vitamins

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Comments

  1. Robin Rue says

    April 25, 2017 at 2:58 pm

    I took the ones my OB prescribed to me. I trusted him when he said they were the best for me 🙂

  2. Angela Tolsma says

    April 26, 2017 at 2:57 am

    Vitamins are so important! I am not pregnant but I still take a daily and a b12. It makes a huge difference. I can definitely understand that it’s important to have the extra when pregnant! Also chocolate and caramel vitamins is so awesome!

  3. Brandi with Big Fit Fam says

    April 26, 2017 at 10:19 am

    I should start taking a calcium supplement, I can barely choke down my prenatal, my stomach is such a wreck I gag and almost throw up every time! Viactic are great, no huge pills!

  4. Amanda Love says

    April 26, 2017 at 5:01 pm

    It’s really important to look into the vitamins that you’re taking especially when you’re pregnant. These are very good reminders.

  5. Jeanine says

    April 26, 2017 at 8:27 pm

    This is great since swallowing giant pills during pregnancy can be tough for some mom’s to be. Milk chocolate chewable vitamins sound tasty!

  6. Nikki says

    April 27, 2017 at 5:47 pm

    I can’t remember what prenatal vitamins I took, but I have taken those Viactiv vitamins recently! I’m getting older and I need the extra calcium more than ever. They’re really yummy!

  7. Amber Nelson says

    April 28, 2017 at 1:27 am

    I don’t remember the brand my doctor recommended, but it was years ago. All I knew I took them!

  8. Tasha says

    April 28, 2017 at 1:35 am

    When I was pregnant I remember my prenatal vitamins being huge and disgusting. I wish they were more like these.

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Hi! I'm Chelsea and we're the Damon's. We spent the last two years in WA state paying off student loans and just bought our first house in SC! I love a smooth black coffee, Josh's first love is the Seattle Sounders. Our kids are huge dorks and constantly make us laugh and we all love spending as much time outside as possible.

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Everyday is a new day 🤎 As a mom who works (fr Everyday is a new day 🤎

As a mom who works (from home, thank goodness!!) I know how hard it can be to find the time and evergy to be intentional. When it feels like all the work you do during the day is for the kids, sitting down and coloring feels like only a distraction. 

But it's so important to make the effort--those moments are what they'll remember! When we're intentional with our time with them, we're showing our kids that they're worth our time and attention. And those small connections are what will help them feel loved, secure, and supported. 

As they grow up, they'll carry those feelings with them, and they'll use them to build healthy relationships with themselves and others. So don't underestimate the power of the small moments of intention--we're giving our kids a gift that will last a lifetime.
One of the best Mother's Days! Thanks fam ❤️ S One of the best Mother's Days! Thanks fam ❤️ So blessed to call this family mine!
Just beachy 🌴 Just beachy 🌴
Some photos of life recently. As much as Josh and Some photos of life recently. As much as Josh and I have been pretty go-with-the-flow with Cleo, we've found that she's been getting overly tired at night and almost inconsolable. So the last few nights we've been intentionally putting her to bed around the same time as Davey and Evy and she's actually been loving it? Go figure (also, not complaining! 😆).

Also.. today I walked out of the house to grab something from the car and this 10~ year old girl was walking by with her mom and she goes, "Mom she looks like Barbie!!"

Well that's the best compliment I've had in a while and I'm gonna hold onto it 💖

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Everyday is a new day 🤎 As a mom who works (fr Everyday is a new day 🤎

As a mom who works (from home, thank goodness!!) I know how hard it can be to find the time and evergy to be intentional. When it feels like all the work you do during the day is for the kids, sitting down and coloring feels like only a distraction. 

But it's so important to make the effort--those moments are what they'll remember! When we're intentional with our time with them, we're showing our kids that they're worth our time and attention. And those small connections are what will help them feel loved, secure, and supported. 

As they grow up, they'll carry those feelings with them, and they'll use them to build healthy relationships with themselves and others. So don't underestimate the power of the small moments of intention--we're giving our kids a gift that will last a lifetime.
One of the best Mother's Days! Thanks fam ❤️ S One of the best Mother's Days! Thanks fam ❤️ So blessed to call this family mine!
Just beachy 🌴 Just beachy 🌴
Some photos of life recently. As much as Josh and Some photos of life recently. As much as Josh and I have been pretty go-with-the-flow with Cleo, we've found that she's been getting overly tired at night and almost inconsolable. So the last few nights we've been intentionally putting her to bed around the same time as Davey and Evy and she's actually been loving it? Go figure (also, not complaining! 😆).

Also.. today I walked out of the house to grab something from the car and this 10~ year old girl was walking by with her mom and she goes, "Mom she looks like Barbie!!"

Well that's the best compliment I've had in a while and I'm gonna hold onto it 💖
I've always seen myself as a "go with the flow" ty I've always seen myself as a "go with the flow" type person, and for the most part that's true. But what I've realized recently is that I'm good at going with the flow when I can see a good outcome down the road. But if I smell trouble, "go with the flow" Chelsea is gone with the wind 🌬️

This week we were working on memorizing some Bible verses with the kids. Evy randomly chose Psalm 119:105, "Your word is like a lamp that shows me the way, it is like a light that guides me."

It made me think about how all through scripture, God is just BEGGING us to trust that he has it all figured out. And time and time again, he comes through and does exactly what he says he's going to do. 

But for whatever reason, whenever anything unexpected happens, we immediately think that we need to jump in and control the situation. Some of us are really good at it, too. So it can be really difficult to leave the unknown in God's hands and trust that, yet again, he will provide. 

In this season of unknown for us, I'm praying daily for God to do His will with our family, that he would use us for good, and that we would trust the outcome. It's a scary thing to pray. But ultimately, that's exactly how we hope our short lives will be used—following the path he leads us.
Happy 6th birthday to the OG sister! There's no be Happy 6th birthday to the OG sister! There's no better feeling than getting to know the wonderful person she is growing into. We're so proud of this girl!! 6 is going to be a great year 💕
I'd want to sleep all day, too, if I were up every I'd want to sleep all day, too, if I were up every hour last night 🙃🙃 

Outfit @honest 🦋
Anyone see our other kids lately?? 😜 You know, Anyone see our other kids lately?? 😜 You know, it's so funny how some parts of the newborn phase have been like muscle memory and others have been like we've had our first born all over again. 

We were worried about how David and Evy would feel with this new family member but they have been so sweet that it brings tears to my eyes to put it into words. I was especially worried about Ev being supplanted as the youngest but, honestly, being the big sister suits her SO well and I think she's been loving it, too. 

I've also loved getting to experience this again with Josh. The way you band together during the newborn phase especially is very bonding. You rely on each other deeply and it's not always cute or pretty. 

Super grateful 💗
To the best big brother and sister. Cleo is going To the best big brother and sister. Cleo is going to think she has the coolest, smartest, bravest big siblings in the world, and she's not wrong 😉
She's here 🌷 Cleo Renée was born 2 weeks early She's here 🌷 Cleo Renée was born 2 weeks early on Saturday March 11 at 1:52 in the morning. 

Josh and I just had a feeling about that day (Friday), so we kept the kids out of school, went out to breakfast, and just spent our last day together as a family of four. 

My contractions started right after my 38 week appointment that morning and progressed throughout the day until around 4pm when I thought, "Mmk, I'm starting to really need to breathe through these. Better go in."

I was so convinced they were going to turn us away that it really didn't hit me that we were actually going to meet our girl that night until we'd been there for a few hours already. 

Baby girl ended up being 7lbs 15oz and 20in long!

We are all so in love. David and Evy are OBSESSED. A few times their friends have come to the door to ask them to play and they've said they'd rather stay home with the baby 😄

We are so blessed and thankful for this little girl ❤️

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