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Hope for joyful, intentional marriages, families, and relationships.

8 Home Workout Planks For Busy Moms

If you’re like me, you don’t want anything slowing you down and keeping you from the things you need to do! We all know that littles don’t really know or care if we’re not feeling 100%. It’s not their fault, they just haven’t worked out the whole “empathy” thing yet. Until they do, it’s not likely that we’re going to get a day off, even if we’re not feeling 100%. That’s why I do my best to keep my immune system strong by eating well, exercising and keeping my EmergenC Gummies close by! When I shop at Target.com, I easily add it to my shopping list to make sure I’m prepared for whatever life throws my way. Since they’re available in chewy Super Orange, Tangerine and Raspberry flavors, taking my vitamins feels more like a treat than a vitamin! The added energy boost gives me just what I need to keep up with my regular daily routine (plus whatever else might get thrown my way!). Try it for yourself!

Full Leg (Home) Workout for Busy Moms

My Story of Diastasis and Postpartum Recovery

4 Tips to Maintain Your Workout Routine in Your Own Home

Are your prenatal vitamins providing everything you need for a healthy pregnancy?

Here are a few of the nutrients I’ve found that are not uncommon to need to be supplemented alongside a prenatal vitamin during pregnancy:

How to recharge when you feel emotionally exhausted