One of the best Mother's Days! Thanks fam ❤️ S One of the best Mother's Days! Thanks fam ❤️ So blessed to call this family mine!
Just beachy 🌴 Just beachy 🌴
Some photos of life recently. As much as Josh and Some photos of life recently. As much as Josh and I have been pretty go-with-the-flow with Cleo, we've found that she's been getting overly tired at night and almost inconsolable. So the last few nights we've been intentionally putting her to bed around the same time as Davey and Evy and she's actually been loving it? Go figure (also, not complaining! 😆).

Also.. today I walked out of the house to grab something from the car and this 10~ year old girl was walking by with her mom and she goes, "Mom she looks like Barbie!!"

Well that's the best compliment I've had in a while and I'm gonna hold onto it 💖
I've always seen myself as a "go with the flow" ty I've always seen myself as a "go with the flow" type person, and for the most part that's true. But what I've realized recently is that I'm good at going with the flow when I can see a good outcome down the road. But if I smell trouble, "go with the flow" Chelsea is gone with the wind 🌬️

This week we were working on memorizing some Bible verses with the kids. Evy randomly chose Psalm 119:105, "Your word is like a lamp that shows me the way, it is like a light that guides me."

It made me think about how all through scripture, God is just BEGGING us to trust that he has it all figured out. And time and time again, he comes through and does exactly what he says he's going to do. 

But for whatever reason, whenever anything unexpected happens, we immediately think that we need to jump in and control the situation. Some of us are really good at it, too. So it can be really difficult to leave the unknown in God's hands and trust that, yet again, he will provide. 

In this season of unknown for us, I'm praying daily for God to do His will with our family, that he would use us for good, and that we would trust the outcome. It's a scary thing to pray. But ultimately, that's exactly how we hope our short lives will be used—following the path he leads us.
Happy 6th birthday to the OG sister! There's no be Happy 6th birthday to the OG sister! There's no better feeling than getting to know the wonderful person she is growing into. We're so proud of this girl!! 6 is going to be a great year 💕
I'd want to sleep all day, too, if I were up every I'd want to sleep all day, too, if I were up every hour last night 🙃🙃 

Outfit @honest 🦋
Anyone see our other kids lately?? 😜 You know, Anyone see our other kids lately?? 😜 You know, it's so funny how some parts of the newborn phase have been like muscle memory and others have been like we've had our first born all over again. 

We were worried about how David and Evy would feel with this new family member but they have been so sweet that it brings tears to my eyes to put it into words. I was especially worried about Ev being supplanted as the youngest but, honestly, being the big sister suits her SO well and I think she's been loving it, too. 

I've also loved getting to experience this again with Josh. The way you band together during the newborn phase especially is very bonding. You rely on each other deeply and it's not always cute or pretty. 

Super grateful 💗
To the best big brother and sister. Cleo is going To the best big brother and sister. Cleo is going to think she has the coolest, smartest, bravest big siblings in the world, and she's not wrong 😉
She's here 🌷 Cleo Renée was born 2 weeks early She's here 🌷 Cleo Renée was born 2 weeks early on Saturday March 11 at 1:52 in the morning. 

Josh and I just had a feeling about that day (Friday), so we kept the kids out of school, went out to breakfast, and just spent our last day together as a family of four. 

My contractions started right after my 38 week appointment that morning and progressed throughout the day until around 4pm when I thought, "Mmk, I'm starting to really need to breathe through these. Better go in."

I was so convinced they were going to turn us away that it really didn't hit me that we were actually going to meet our girl that night until we'd been there for a few hours already. 

Baby girl ended up being 7lbs 15oz and 20in long!

We are all so in love. David and Evy are OBSESSED. A few times their friends have come to the door to ask them to play and they've said they'd rather stay home with the baby 😄

We are so blessed and thankful for this little girl ❤️
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fitness, Health, Life & Finances, Marriage, Sponsored, Uncategorized · September 17, 2018

Challenging Leg and Core Workout for Couples

This post is sponsored by AZO and SheKnows Media.

Josh and I recently felt like we were spending a lot of our time simply tag-teaming it rather than being together, which made us really sad! Of course, different stages of life will require more from each of us from time to time, but we wanted to make a few changes in order to be able to spend more time together.

So, instead of our usual habit of going to the gym individually and trading off watching the kids, we decided to switch things up! We got a family gym membership that provides child care and we also decided to do way more home workouts together!

When I shared this on Instagram, a lot of you said that you and your husband are caught in the same tag-teaming cycle and want to have more quality time together! That being the case, Josh and I put together a couple workouts that husbands and wives can do together! You could say, they’re a couple of couples workouts….

Anyway….

This workout focuses on legs and core, all while getting some great cardio in depending on how quickly you move from one exercise to the other.

 

Let’s start with backward lunges. One of my all-time FAVORITE workouts!

Simply find a step or ledge that is 2-3 feet off the ground. Keep one foot planted on the ledge and the other straight. Then, bend your planted leg at the knee like you’re doing a lunge, then come up again and straighten your leg. Do this at least 10 times for each leg. I find it helps to hold my hands in front of me to keep balance.

 

Next, is the jump squat except instead of jumping in place, will be jumping on to that same ledge!

Start with both feet planted on the ground and shoulder width apart. Then, jump up to the ledge keeping both feet the same height while you jump. Once you’re up on the ledge, straighten up into a standing position. Do 10 to 12 reps of this!

 

Next we have another version of a jump squat except this time it will be jumping as far as we can forward!

All you have to do is start in a squatted position, ready to jump. Then, in one movement thrust yourself forward as far as you can go, doing your best to keep your feet at the same distance.

 

Next we have a classic, the lunge. this is one of my favorites because it gets both my buns & thighs at the same time!

If you can, find an area with lots of room. Take a step as if you’re walking but bring one knee all the way to the ground. Then come up as if you’re taking another step and bring the other knee all the way to the ground. See if you can get 20 of these in!

This is another workout I feel every single time! It’s called the Bulgarian split squat.

 

Similar to the backward lunge, we’re only using one leg at a time, except one foot will be up on that ledge and the other will be planted on the ground. Be careful to keep your balance! With your one leg, go down into a lunge position, bending at the knee and then jump straight up, all while keeping your foot planted on the ledge. Try to do this 10 times for each leg!

 

Next, we’re moving on to some abs! This core workout is killer but so worth it! Lay on the ground with your legs up in the air and your partner standing over your head. Hold on to your partner’s ankles and have them grab your feet. Next, they’ll throw your feet forwards and you need to gain control of the movement and bring your feet slowly to the ground. Then lift them back up and repeat several more times!

 

And last but not least is the classic plank! Josh and I love to do this while yelling at each other to keep our core tight and our backs up! Try to create a little healthy competition between you and your partner to see who can hold their plank the longest!

 

When Josh and I started working out together, it was like a magic wardrobe into a whole new world of our relationship! I never realized what a big part of our relationship it would be and how much I would love sharing health and fitness goals with him! not only that, but we had a new hobby that we both loved and could do together!

 

It also helped to make us more comfortable talking about things related to our health. Last month, I realized I had a UTI and the pain was really getting to me. While an older version of myself might have been embarrassed to bring it up, this time around, it was no big deal! Of course I had a lot of help from AZO Urinary Pain Relief making it so much easier for me to get on with my day than being slowed down by the pain from my UTI. And since it was available at Target in the feminine hygiene aisle, I just picked it up while I was doing the rest of our grocery shopping for the week! A real no-brainer! If you’re experiencing UTI symptoms, try AZO Urinary Pain Relief to keep your days moving like they should! #OwnYourDay This product is also available at all major retailers and online at Amazon.

 

 

In: fitness, Health, Life & Finances, Marriage, Sponsored, Uncategorized · Tagged: abs, AZO, calisthenics, Challenging Leg and Core Workout for Couples, core, couples, gym, home, legs, married, noads, plyometrics, sponsored, workout

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Comments

  1. Christa says

    September 18, 2018 at 3:15 am

    This looks like such a fun wOrkout! My husband and I have been doung the tag-teaming thung lately. This looks like something we could do together at home!

  2. jill conyers says

    September 18, 2018 at 7:24 am

    The ab move is one of my favorites. I love working out with my husband. We’re going to try this. Thanks.

  3. Ayanna says

    September 21, 2018 at 4:17 pm

    Couple workouts are the best! My husband and I love working out together when we can and the next time we do I will definitely add kissing planks to the routine.

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Hi! I'm Chelsea and we're the Damon's. We spent the last two years in WA state paying off student loans and just bought our first house in SC! I love a smooth black coffee, Josh's first love is the Seattle Sounders. Our kids are huge dorks and constantly make us laugh and we all love spending as much time outside as possible.

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One of the best Mother's Days! Thanks fam ❤️ S One of the best Mother's Days! Thanks fam ❤️ So blessed to call this family mine!
Just beachy 🌴 Just beachy 🌴
Some photos of life recently. As much as Josh and Some photos of life recently. As much as Josh and I have been pretty go-with-the-flow with Cleo, we've found that she's been getting overly tired at night and almost inconsolable. So the last few nights we've been intentionally putting her to bed around the same time as Davey and Evy and she's actually been loving it? Go figure (also, not complaining! 😆).

Also.. today I walked out of the house to grab something from the car and this 10~ year old girl was walking by with her mom and she goes, "Mom she looks like Barbie!!"

Well that's the best compliment I've had in a while and I'm gonna hold onto it 💖
I've always seen myself as a "go with the flow" ty I've always seen myself as a "go with the flow" type person, and for the most part that's true. But what I've realized recently is that I'm good at going with the flow when I can see a good outcome down the road. But if I smell trouble, "go with the flow" Chelsea is gone with the wind 🌬️

This week we were working on memorizing some Bible verses with the kids. Evy randomly chose Psalm 119:105, "Your word is like a lamp that shows me the way, it is like a light that guides me."

It made me think about how all through scripture, God is just BEGGING us to trust that he has it all figured out. And time and time again, he comes through and does exactly what he says he's going to do. 

But for whatever reason, whenever anything unexpected happens, we immediately think that we need to jump in and control the situation. Some of us are really good at it, too. So it can be really difficult to leave the unknown in God's hands and trust that, yet again, he will provide. 

In this season of unknown for us, I'm praying daily for God to do His will with our family, that he would use us for good, and that we would trust the outcome. It's a scary thing to pray. But ultimately, that's exactly how we hope our short lives will be used—following the path he leads us.

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One of the best Mother's Days! Thanks fam ❤️ S One of the best Mother's Days! Thanks fam ❤️ So blessed to call this family mine!
Just beachy 🌴 Just beachy 🌴
Some photos of life recently. As much as Josh and Some photos of life recently. As much as Josh and I have been pretty go-with-the-flow with Cleo, we've found that she's been getting overly tired at night and almost inconsolable. So the last few nights we've been intentionally putting her to bed around the same time as Davey and Evy and she's actually been loving it? Go figure (also, not complaining! 😆).

Also.. today I walked out of the house to grab something from the car and this 10~ year old girl was walking by with her mom and she goes, "Mom she looks like Barbie!!"

Well that's the best compliment I've had in a while and I'm gonna hold onto it 💖
I've always seen myself as a "go with the flow" ty I've always seen myself as a "go with the flow" type person, and for the most part that's true. But what I've realized recently is that I'm good at going with the flow when I can see a good outcome down the road. But if I smell trouble, "go with the flow" Chelsea is gone with the wind 🌬️

This week we were working on memorizing some Bible verses with the kids. Evy randomly chose Psalm 119:105, "Your word is like a lamp that shows me the way, it is like a light that guides me."

It made me think about how all through scripture, God is just BEGGING us to trust that he has it all figured out. And time and time again, he comes through and does exactly what he says he's going to do. 

But for whatever reason, whenever anything unexpected happens, we immediately think that we need to jump in and control the situation. Some of us are really good at it, too. So it can be really difficult to leave the unknown in God's hands and trust that, yet again, he will provide. 

In this season of unknown for us, I'm praying daily for God to do His will with our family, that he would use us for good, and that we would trust the outcome. It's a scary thing to pray. But ultimately, that's exactly how we hope our short lives will be used—following the path he leads us.
Happy 6th birthday to the OG sister! There's no be Happy 6th birthday to the OG sister! There's no better feeling than getting to know the wonderful person she is growing into. We're so proud of this girl!! 6 is going to be a great year 💕
I'd want to sleep all day, too, if I were up every I'd want to sleep all day, too, if I were up every hour last night 🙃🙃 

Outfit @honest 🦋
Anyone see our other kids lately?? 😜 You know, Anyone see our other kids lately?? 😜 You know, it's so funny how some parts of the newborn phase have been like muscle memory and others have been like we've had our first born all over again. 

We were worried about how David and Evy would feel with this new family member but they have been so sweet that it brings tears to my eyes to put it into words. I was especially worried about Ev being supplanted as the youngest but, honestly, being the big sister suits her SO well and I think she's been loving it, too. 

I've also loved getting to experience this again with Josh. The way you band together during the newborn phase especially is very bonding. You rely on each other deeply and it's not always cute or pretty. 

Super grateful 💗
To the best big brother and sister. Cleo is going To the best big brother and sister. Cleo is going to think she has the coolest, smartest, bravest big siblings in the world, and she's not wrong 😉
She's here 🌷 Cleo Renée was born 2 weeks early She's here 🌷 Cleo Renée was born 2 weeks early on Saturday March 11 at 1:52 in the morning. 

Josh and I just had a feeling about that day (Friday), so we kept the kids out of school, went out to breakfast, and just spent our last day together as a family of four. 

My contractions started right after my 38 week appointment that morning and progressed throughout the day until around 4pm when I thought, "Mmk, I'm starting to really need to breathe through these. Better go in."

I was so convinced they were going to turn us away that it really didn't hit me that we were actually going to meet our girl that night until we'd been there for a few hours already. 

Baby girl ended up being 7lbs 15oz and 20in long!

We are all so in love. David and Evy are OBSESSED. A few times their friends have come to the door to ask them to play and they've said they'd rather stay home with the baby 😄

We are so blessed and thankful for this little girl ❤️
How to use a French hair pin. I love these things How to use a French hair pin. I love these things because they can hold up even my thick and chunky hair and I don't have a large clip sticking off the back of my head (don't get me wrong, I love a good hair clip, too)! Have you tried one yet??

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