Everyday is a new day 🤎 As a mom who works (fr Everyday is a new day 🤎

As a mom who works (from home, thank goodness!!) I know how hard it can be to find the time and evergy to be intentional. When it feels like all the work you do during the day is for the kids, sitting down and coloring feels like only a distraction. 

But it's so important to make the effort--those moments are what they'll remember! When we're intentional with our time with them, we're showing our kids that they're worth our time and attention. And those small connections are what will help them feel loved, secure, and supported. 

As they grow up, they'll carry those feelings with them, and they'll use them to build healthy relationships with themselves and others. So don't underestimate the power of the small moments of intention--we're giving our kids a gift that will last a lifetime.
One of the best Mother's Days! Thanks fam ❤️ S One of the best Mother's Days! Thanks fam ❤️ So blessed to call this family mine!
Just beachy 🌴 Just beachy 🌴
Some photos of life recently. As much as Josh and Some photos of life recently. As much as Josh and I have been pretty go-with-the-flow with Cleo, we've found that she's been getting overly tired at night and almost inconsolable. So the last few nights we've been intentionally putting her to bed around the same time as Davey and Evy and she's actually been loving it? Go figure (also, not complaining! 😆).

Also.. today I walked out of the house to grab something from the car and this 10~ year old girl was walking by with her mom and she goes, "Mom she looks like Barbie!!"

Well that's the best compliment I've had in a while and I'm gonna hold onto it 💖
I've always seen myself as a "go with the flow" ty I've always seen myself as a "go with the flow" type person, and for the most part that's true. But what I've realized recently is that I'm good at going with the flow when I can see a good outcome down the road. But if I smell trouble, "go with the flow" Chelsea is gone with the wind 🌬️

This week we were working on memorizing some Bible verses with the kids. Evy randomly chose Psalm 119:105, "Your word is like a lamp that shows me the way, it is like a light that guides me."

It made me think about how all through scripture, God is just BEGGING us to trust that he has it all figured out. And time and time again, he comes through and does exactly what he says he's going to do. 

But for whatever reason, whenever anything unexpected happens, we immediately think that we need to jump in and control the situation. Some of us are really good at it, too. So it can be really difficult to leave the unknown in God's hands and trust that, yet again, he will provide. 

In this season of unknown for us, I'm praying daily for God to do His will with our family, that he would use us for good, and that we would trust the outcome. It's a scary thing to pray. But ultimately, that's exactly how we hope our short lives will be used—following the path he leads us.
Happy 6th birthday to the OG sister! There's no be Happy 6th birthday to the OG sister! There's no better feeling than getting to know the wonderful person she is growing into. We're so proud of this girl!! 6 is going to be a great year 💕
I'd want to sleep all day, too, if I were up every I'd want to sleep all day, too, if I were up every hour last night 🙃🙃 

Outfit @honest 🦋
Anyone see our other kids lately?? 😜 You know, Anyone see our other kids lately?? 😜 You know, it's so funny how some parts of the newborn phase have been like muscle memory and others have been like we've had our first born all over again. 

We were worried about how David and Evy would feel with this new family member but they have been so sweet that it brings tears to my eyes to put it into words. I was especially worried about Ev being supplanted as the youngest but, honestly, being the big sister suits her SO well and I think she's been loving it, too. 

I've also loved getting to experience this again with Josh. The way you band together during the newborn phase especially is very bonding. You rely on each other deeply and it's not always cute or pretty. 

Super grateful 💗
To the best big brother and sister. Cleo is going To the best big brother and sister. Cleo is going to think she has the coolest, smartest, bravest big siblings in the world, and she's not wrong 😉
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fitness, Life & Finances, Marriage, Sponsored · October 15, 2018

Fun Upper Body Workout for Couples

This post is sponsored by AZO and SheKnows Media

As promised, Josh and I are bringing you another couples workout blog! In the last post, we worked on legs and core and I think we shared a lot of really cool workouts. A lot of them are some of my go-tos! In this post, we’ll be sharing some of our favorite upper body workouts!

One of the things I love about upper body is that you don’t need to reinvent the wheel to see results.

Let’s start with a classic:

One thing I love about push-ups is that a lot of people don’t realize you’re actually working your core at the same time. I also always end up feeling it in my shoulders and chest as well! I do love multitasking!

Since having kids, I don’t always feel like I can do the fully extended push-ups like the ones pictured above (I tend to feel it in my back later). Instead, I might try to keep my knees on the ground but push myself to do about 30% more push-ups than I normally would.

Next is the pull-up! This is a great workout to do at the park while the kids play because there are so many things you could do pull-ups on.

If you find a pull-up difficult like I do and many others do, try grabbing something to stand on and starting already in the “up” position. Then, simply, slowly lower yourself down again. Trust me, you will feel it in your biceps tomorrow!

Of course, Josh can always do way more pull-ups than me. Whatever helps him feel good about himself 😉

And last but not least, another workout for the triceps! I love this work out because it can literally be done anywhere: on the living room couch, on a park bench, waiting at the gate at in airport- anywhere.

Simply place your feet several feet in front of you and lean back on whatever ledge you found. I usually start in the dip position and then push up until my arms are straight. Repeat this 10 to 15 times!

Of course, exercising together is only part of anyone’s health and fitness journey! It goes way beyond what exercises to do! What we put in our bodies on a daily basis makes a huge difference for how we feel, how we look, and our overall health! I make it a priority to take a daily probiotic because gut health is so central to many other outward symptoms!

Last month when I got a UTI, I read that women often contract them because of bacteria imbalances, but I also learned that bacterial imbalances can also affect vaginal health too.That’s why taking a probiotic made specifically for feminine health is really important! AZO Complete Feminine Balance™ Daily Probiotic is actually a probiotic formulated specifically for female health!! I love that it controls pH levels, helps restore, protect, and maintain a natural balance of good bacteria and yeast. It’s also a small capsule that’s very easy to swallow, which is great! Because of AZO Complete Feminine Balance™ Daily Probiotic, I feel way more confident in my ability to Own My Day!! After I learned bacterial imbalances can affect my feminine  health, this probiotic will continue to be apart of my daily supplements!! Give it a try yourself on your next run to Target, Walmart, or Walgreens in the feminine hygiene aisle!

In: fitness, Life & Finances, Marriage, Sponsored · Tagged: abs, arms, AZO, back, core, couples, exercise, Feminine Balance, fitness, noads, push ups, sponsored, tricep dips, upper body, workout

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Comments

  1. [email protected] says

    October 16, 2018 at 2:59 pm

    Such a great outdoor workout to do with your partner! I often train with my boyfriend and we like to do couple workouts as well

  2. cait says

    October 16, 2018 at 4:25 pm

    wow this is extremely motivating 🙂 i def need to find a great work out for my husband and i to do together nd this seems great!

  3. Ashley says

    October 16, 2018 at 10:55 pm

    My hUsBand and i went to the gym together for like a month 4 years aGo and i loved it my husband not so much! Maybe i can show him this post and get him to workout with me

  4. Summer says

    October 16, 2018 at 11:29 pm

    This is awesome. When I read the title I thought it was going to be coupling exercises! But at least you can do these together. Love your outfit!

  5. Molly Moon says

    October 17, 2018 at 1:52 am

    This is an awesome workout–we’ve been setting up a little home workout space, and we definitely need to add some new workouts to our list!

    Molly // Miss Molly Moon

  6. Christa says

    October 17, 2018 at 3:00 am

    Triceps Dips are my nemesis. Lol. I’ve been wanting to incorporate a probiotic into my health routine. I’ll have to check this one out. I’m in Target practically every day.

  7. Samantha says

    October 17, 2018 at 12:14 pm

    Such a cute post! Probiotics have been such a game changer for me.

  8. tatyanna says

    October 20, 2018 at 6:11 am

    These look so good! I definitely need to try this with my husband when he gets back from deployment.

    xx tatyanna
    http://www.apopoflife.com

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Hi! I'm Chelsea and we're the Damon's. We spent the last two years in WA state paying off student loans and just bought our first house in SC! I love a smooth black coffee, Josh's first love is the Seattle Sounders. Our kids are huge dorks and constantly make us laugh and we all love spending as much time outside as possible.

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Everyday is a new day 🤎 As a mom who works (fr Everyday is a new day 🤎

As a mom who works (from home, thank goodness!!) I know how hard it can be to find the time and evergy to be intentional. When it feels like all the work you do during the day is for the kids, sitting down and coloring feels like only a distraction. 

But it's so important to make the effort--those moments are what they'll remember! When we're intentional with our time with them, we're showing our kids that they're worth our time and attention. And those small connections are what will help them feel loved, secure, and supported. 

As they grow up, they'll carry those feelings with them, and they'll use them to build healthy relationships with themselves and others. So don't underestimate the power of the small moments of intention--we're giving our kids a gift that will last a lifetime.
One of the best Mother's Days! Thanks fam ❤️ S One of the best Mother's Days! Thanks fam ❤️ So blessed to call this family mine!
Just beachy 🌴 Just beachy 🌴
Some photos of life recently. As much as Josh and Some photos of life recently. As much as Josh and I have been pretty go-with-the-flow with Cleo, we've found that she's been getting overly tired at night and almost inconsolable. So the last few nights we've been intentionally putting her to bed around the same time as Davey and Evy and she's actually been loving it? Go figure (also, not complaining! 😆).

Also.. today I walked out of the house to grab something from the car and this 10~ year old girl was walking by with her mom and she goes, "Mom she looks like Barbie!!"

Well that's the best compliment I've had in a while and I'm gonna hold onto it 💖

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Everyday is a new day 🤎 As a mom who works (fr Everyday is a new day 🤎

As a mom who works (from home, thank goodness!!) I know how hard it can be to find the time and evergy to be intentional. When it feels like all the work you do during the day is for the kids, sitting down and coloring feels like only a distraction. 

But it's so important to make the effort--those moments are what they'll remember! When we're intentional with our time with them, we're showing our kids that they're worth our time and attention. And those small connections are what will help them feel loved, secure, and supported. 

As they grow up, they'll carry those feelings with them, and they'll use them to build healthy relationships with themselves and others. So don't underestimate the power of the small moments of intention--we're giving our kids a gift that will last a lifetime.
One of the best Mother's Days! Thanks fam ❤️ S One of the best Mother's Days! Thanks fam ❤️ So blessed to call this family mine!
Just beachy 🌴 Just beachy 🌴
Some photos of life recently. As much as Josh and Some photos of life recently. As much as Josh and I have been pretty go-with-the-flow with Cleo, we've found that she's been getting overly tired at night and almost inconsolable. So the last few nights we've been intentionally putting her to bed around the same time as Davey and Evy and she's actually been loving it? Go figure (also, not complaining! 😆).

Also.. today I walked out of the house to grab something from the car and this 10~ year old girl was walking by with her mom and she goes, "Mom she looks like Barbie!!"

Well that's the best compliment I've had in a while and I'm gonna hold onto it 💖
I've always seen myself as a "go with the flow" ty I've always seen myself as a "go with the flow" type person, and for the most part that's true. But what I've realized recently is that I'm good at going with the flow when I can see a good outcome down the road. But if I smell trouble, "go with the flow" Chelsea is gone with the wind 🌬️

This week we were working on memorizing some Bible verses with the kids. Evy randomly chose Psalm 119:105, "Your word is like a lamp that shows me the way, it is like a light that guides me."

It made me think about how all through scripture, God is just BEGGING us to trust that he has it all figured out. And time and time again, he comes through and does exactly what he says he's going to do. 

But for whatever reason, whenever anything unexpected happens, we immediately think that we need to jump in and control the situation. Some of us are really good at it, too. So it can be really difficult to leave the unknown in God's hands and trust that, yet again, he will provide. 

In this season of unknown for us, I'm praying daily for God to do His will with our family, that he would use us for good, and that we would trust the outcome. It's a scary thing to pray. But ultimately, that's exactly how we hope our short lives will be used—following the path he leads us.
Happy 6th birthday to the OG sister! There's no be Happy 6th birthday to the OG sister! There's no better feeling than getting to know the wonderful person she is growing into. We're so proud of this girl!! 6 is going to be a great year 💕
I'd want to sleep all day, too, if I were up every I'd want to sleep all day, too, if I were up every hour last night 🙃🙃 

Outfit @honest 🦋
Anyone see our other kids lately?? 😜 You know, Anyone see our other kids lately?? 😜 You know, it's so funny how some parts of the newborn phase have been like muscle memory and others have been like we've had our first born all over again. 

We were worried about how David and Evy would feel with this new family member but they have been so sweet that it brings tears to my eyes to put it into words. I was especially worried about Ev being supplanted as the youngest but, honestly, being the big sister suits her SO well and I think she's been loving it, too. 

I've also loved getting to experience this again with Josh. The way you band together during the newborn phase especially is very bonding. You rely on each other deeply and it's not always cute or pretty. 

Super grateful 💗
To the best big brother and sister. Cleo is going To the best big brother and sister. Cleo is going to think she has the coolest, smartest, bravest big siblings in the world, and she's not wrong 😉
She's here 🌷 Cleo Renée was born 2 weeks early She's here 🌷 Cleo Renée was born 2 weeks early on Saturday March 11 at 1:52 in the morning. 

Josh and I just had a feeling about that day (Friday), so we kept the kids out of school, went out to breakfast, and just spent our last day together as a family of four. 

My contractions started right after my 38 week appointment that morning and progressed throughout the day until around 4pm when I thought, "Mmk, I'm starting to really need to breathe through these. Better go in."

I was so convinced they were going to turn us away that it really didn't hit me that we were actually going to meet our girl that night until we'd been there for a few hours already. 

Baby girl ended up being 7lbs 15oz and 20in long!

We are all so in love. David and Evy are OBSESSED. A few times their friends have come to the door to ask them to play and they've said they'd rather stay home with the baby 😄

We are so blessed and thankful for this little girl ❤️

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